High Protein Pumpkin Overnight Oats
5 minutes prep at night. No cooking. Just open the fridge in the a.m. and eat! 44 grams of protein! Recipe from Tom Venuto's Burn the Fat, Feed the Muscle blog (www.BurnTheFatBlog.com)
Servings: 1
Calories: 460kcal
Equipment
Ingredients
- 1 scoop vanilla or pumpkin protein powder (30g)
- 1/2 cup old-fashioned rolled oats (oatmeal), dry (40g)
- 1/2 cup nonfat milk (120ml)
- 1/3 cup nonfat plain Greek yogurt (150g)
- 1/3 cup pumpkin puree (87g)
- 1 Tbsp chia seeds (11g)
- 2 Tbsp sugar free maple syrup (30ml)
- 1 tsp pumpkin pie spice
Instructions
- Add all ingredients to a jar (16 oz mason, etc)
- Stir and or shake so all ingredients are thoroughly combined
- Refrigerate overnight (or at least 2 to 3 hours)
- Serve chilled (or microwave if you prefer it hot)
Nutrition
Serving: 1jar | Calories: 460kcal | Carbohydrates: 57.1g | Protein: 44.4g | Fat: 7.8g