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If there is one food, supplement or folk remedy hyped with the longest list of supposed health benefits, including “It burns fat too!” it’s got to be apple cider vinegar. The truth is, apple cider vinegar is not a fat burner. At best, it’s half a salad dressing. Even then, balsamic is better…
This website, Burn the Fat Blog, has been online since 2006. There are tons of great posts buried way back in the archives that rarely get viewed anymore. While a handful of them need [...]
This is part 2 in an exclusive interview with Dr. John Berardi about “Energy Flux” – also known as “G-Flux”, which refers to the amount of energy flowing into and out of a system [...]
Spot reduction of body fat is the theory that you can burn fat preferentially from one area of the body by doing exercises which target that specific spot. The most common [...]
Even before modern scientific research on supersets was ever published, world-class bodybuilders had already figured it out. Antagonist superset training was a favorite technique of the bodybuilding champions in the 60s and 70s Golden Era, including Mr. America Dave Draper and the one and only Arnold Schwarzenegger. This is the definitive guide to supersets…
During a time of crisis, I think the first important thing to remember is that it will pass. So hang in there and stay strong. The second thing is that staying [...]
Burn the Fat Blog was on hiatus from early 2019 until the spring of 2020. We are back, but pardon our dust – we’re still rebuilding. Here’s where we went, [...]
“Squat in a Smith machine? Are you crazy? You might as well jump off a two story building and land on your kneecaps on the concrete below.” A trainer wrote [...]
Some people may be thinking, "Impossible! You can't even maintain, let alone improve, when you have to deal with airports, business meetings, all-day seminars, hotels, mini-bars, room service food on speed-dial, restaurants and all that travel stress." Actually, in most cases, yes you can stay in shape while traveling, and even get in better shape, if you really want to, and here's how
We'd like to introduce you to the overall winner of the women's division in season 16 of the Burn the Fat challenge, Dianne Rose, age 52 years young. Read on and you'll learn about [...]
