You searched for blog article - Page 3 of 19

Keeping It Off: Is Maintaining Weight Loss Mostly Mental?
Keeping It Off: Is Maintaining Weight Loss Mostly Mental?

Weight Loss & Fat Loss

Keeping It Off: Is Maintaining Weight Loss Mostly Mental?

Tom Venuto2024-02-23T19:14:37-05:00Weight Loss & Fat Loss|

Losing weight only to gain it all back sucks. But unfortunately, within a year or so, it happens to at least 80% of dieters. Why do 80% fail? And how do the 20% succeed? Weight loss researchers have studied this and diet and exercise guidelines for weight loss maintenance have been widely published. But what about mindset? Is it possible that the mental side of maintenance is more important than the physical? Read on and find out what science says about it...

Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation
Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation

Transformations

Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation

Tom Venuto2023-11-04T13:11:03-04:00Transformations|

During the 12-week Burn the Fat, Feed the Muscle challenge, Nancy dropped 25.8 pounds, lost 6.5 inches off her waist and reduced from a size XL to a medium. But her transformation was beyond an aesthetic one. She also transformed her health, with great improvements in blood pressure, cholesterol and triglycerides. This achievement earned her a special new award, "The Best Health Transformation." Read on to see how she did it at the age of 63

Ripped After 60: Piero’s Age-Defying 12-Week Shred
Ripped After 60: Piero’s Age-Defying 12-Week Shred

Burn The Fat Challenge, Transformations

Ripped After 60: Piero’s Age-Defying 12-Week Shred

Tom Venuto2023-11-04T08:35:44-04:00Burn The Fat Challenge, Transformations|

Ripped at age 61? Yes, it's possible. Not only did this Burn the Fat Body Transformation Challenge Contest winner get ripped, we would describe his condition more like shredded! (Beyond ripped). That's where you get so lean, there are visible striations in the muscles, you can see every muscle insertion, and veins are popping. This 12-week shred is proof that it's possible to achieve very low body fat well into middle age. Read on to see how he did it...

“You Can’t Out Train A Bad Diet” Doesn’t Mean “Training Doesn’t Work For Weight Loss”
“You Can’t Out Train A Bad Diet” Doesn’t Mean “Training Doesn’t Work For Weight Loss”

Exercise & Fitness, Weight Loss & Fat Loss

“You Can’t Out Train A Bad Diet” Doesn’t Mean “Training Doesn’t Work For Weight Loss”

Tom Venuto2025-05-09T14:01:39-04:00Exercise & Fitness, Weight Loss & Fat Loss|

"You can't out train a bad diet." Basically, this trite saying is trying to convey the idea that if you don’t control your food intake and balance it with your activity, so you sustain a caloric deficit, you won’t lose weight regardless of how much you exercise. Re-stated this way, in the context of energy balance, I don’t think anyone would disagree. However, I'm here to explain how this phrase has gone wrong...

Sara’s Belly Fat-Busting, Body Transformation Secrets For Women
Sara’s Belly Fat-Busting, Body Transformation Secrets For Women

Burn The Fat Challenge, Weight Loss & Fat Loss

Sara’s Belly Fat-Busting, Body Transformation Secrets For Women

Tom Venuto2023-09-01T15:52:13-04:00Burn The Fat Challenge, Weight Loss & Fat Loss|

With the right nutrition, weight training, cardio, mindset, and accountability, you can transform your body, fitness, and health more than you might imagine in only 12 weeks... Sara Ryan, 44, is one of thousands of people who have proven it with her results from the Burn the Fat Challenge, a 12-week body transformation contest sponsored by Burn the Fat Feed the Muscle.

How To Get 10000 Steps A Day: 40 Easy Ways To Walk More
How To Get 10000 Steps A Day: 40 Easy Ways To Walk More

Cardio Training, Exercise & Fitness, Health, Walking & Hiking

How To Get 10000 Steps A Day: 40 Easy Ways To Walk More

Tom Venuto2025-07-26T14:54:17-04:00Cardio Training, Exercise & Fitness, Health, Walking & Hiking|

Many people would like to get more active by walking more and upping their step count. The problem is, they're intimidated by the 10,000 steps goal or they think it's impossible, either due to their current fitness and stamina levels being low, or even more often, because they don't have more time to commit to it. The truth is, while 10,000 a day is a challenge, it may be easier than you think when you know how... Here are 40 simple ways to do it

Sensational At 60: Age-Defying Body Transformation
Sensational At 60: Age-Defying Body Transformation

Burn The Fat Challenge, Transformations

Sensational At 60: Age-Defying Body Transformation

Tom Venuto2023-12-29T18:25:36-05:00Burn The Fat Challenge, Transformations|

This is the story of how a 59-year old woman won a body transformation contest in the "Muscle and physique" division after colleagues, friends and even family laughed at her. The contest was open to women of all ages, and she won the overall first place award. Not surprisingly, she also won the "best transformation after age 50 award. No matter what your age, you will find this inspiring. Click here......

As A Man Thinketh By James Allen Book Review And Highlights
As A Man Thinketh By James Allen Book Review And Highlights

Book Reviews

As A Man Thinketh By James Allen Book Review And Highlights

Tom Venuto2023-06-08T19:23:11-04:00Book Reviews|

As a Man Thinketh By James Allen is one of the most influential books ever written on the power of thought and how using it constructively leads to success and achievement, even though it is more like an essay or booklet, at only 7600 words. It can be read in about 45 minutes. It's also among the earliest books of its kind, now more than 100 years old. It is inspiring, full of timeless wisdom, and has influenced millions of people since the author's passing in 1912

Peak Your Physique With The Streak Technique
Peak Your Physique With The Streak Technique

Motivation & Mindset

Peak Your Physique With The Streak Technique

Tom Venuto2023-05-27T08:14:24-04:00Motivation & Mindset|

There's a technique I started using prior to my first body building contest, decades ago, and it was so effective for helping me nail my peak condition on the one day that counted, I've done it ever since, through 28 competitions, and now, to achieve goals for recreational bodybuilding and fitness. I've recommended this simple secret to thousands of clients and readers over the years and now you can use this powerful tool too...

Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula
Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula

Burn The Fat Challenge, Transformations

Affirmation Leads To Transformation: Jonathan’s Winning Fat Loss Formula

Tom Venuto2023-05-05T08:40:48-04:00Burn The Fat Challenge, Transformations|

The book Burn the Fat, Feed the Muscle speaks of the power of goals and the power of affirmations, both being part of the "mental training" element of the program. Most people agree about the importance of goals, but many are skeptical about affirmations. Perhaps there has been no better demonstration of the power of affirmations than in the case of Jonathan, the winner of the mens weight loss division in the 2023 Burn the Fat New Year Challenge...