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If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?
If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

bodybuilding, Weight Training

If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?

Tom Venuto2024-09-27T13:46:01-04:00bodybuilding, Weight Training|

Many experienced lifters and physique athletes who want to build muscle train 5 days a week, and a handful even train 6 days a week. But for many people, these higher frequency training schedules are not realistic. As a result, they want workouts that are still effective but only require 4 days a week, or in some cases minimalist programs that take even less time. If you want to spend only 4 days a week in the gym, you may be wondering what are the best 4 day training schedules. In this extensive special report, you'll see many options, some which you may have never thought of before.

What Most People Are Still Getting Wrong About Goal-Oriented Versus Process-Oriented Fitness
What Most People Are Still Getting Wrong About Goal-Oriented Versus Process-Oriented Fitness

Motivation & Mindset

What Most People Are Still Getting Wrong About Goal-Oriented Versus Process-Oriented Fitness

Tom Venuto2024-08-01T07:03:04-04:00Motivation & Mindset|

I recently read a book about mindfulness and being "present." The premise was that by learning to love the process, you'll avoid self-judgement, eliminate impatience, end boredom, reduce stress, feel calmer, experience self-discovery, enjoy the journey and be happy. Achieving your goal will simply be a natural by-product. Sounds pretty good! But is being process-oriented really better than being goal-oriented? Why are some self-help gurus today telling us to "forget about goals?"

Full Body Vs Split Routine For Strength And Muscle: Which One Wins?
Full Body Vs Split Routine For Strength And Muscle: Which One Wins?

bodybuilding, Weight Training

Full Body Vs Split Routine For Strength And Muscle: Which One Wins?

Tom Venuto2024-09-20T10:30:12-04:00bodybuilding, Weight Training|

If you compared a full body vs split routine, which would be better for gaining muscle size and strength? This has been a controversy for years. A new study was published recently in the prestigious Journal of Strength And Conditioning Research (Ramos-Campo 2024) which aimed to finally settle this debate.

Body Transformation At 62 (60 Is The New 40)
Body Transformation At 62 (60 Is The New 40)

Transformations

Body Transformation At 62 (60 Is The New 40)

Tom Venuto2024-05-05T13:27:50-04:00Transformations|

Winning three different awards in the Burn the Fat Feed the Muscle Body Transformation Challenge, Roxanne ("Roxie") has become a role model to all, showing that 60-something is the new 40. Roxie made the top 3 in the muscle and physique division of the challenge, having dropped 11 pounds of body fat, while adding 1.6 pounds of lean body mass at the same time... Read on and learn how she did it....

Suzannah’s Amazing Body Transformation At 50
Suzannah’s Amazing Body Transformation At 50

Transformations

Suzannah’s Amazing Body Transformation At 50

Tom Venuto2024-04-25T11:15:37-04:00Transformations|

At just shy of 50 years old, Suzannah dropped from 155 pounds down to 137 pounds, slashed her body fat, trimmed her waistline, built muscle, and made a stunning visual transformation in only 12 weeks. before she achieved these amazing results, she wrestled with the question of whether it was even possible to get fit at 50, especially when dealing with injury, perimenopause and other obstacles. She discovered the answer was yes......

Keeping It Off: Is Maintaining Weight Loss Mostly Mental?
Keeping It Off: Is Maintaining Weight Loss Mostly Mental?

Weight Loss & Fat Loss

Keeping It Off: Is Maintaining Weight Loss Mostly Mental?

Tom Venuto2024-02-23T19:14:37-05:00Weight Loss & Fat Loss|

Losing weight only to gain it all back sucks. But unfortunately, within a year or so, it happens to at least 80% of dieters. Why do 80% fail? And how do the 20% succeed? Weight loss researchers have studied this and diet and exercise guidelines for weight loss maintenance have been widely published. But what about mindset? Is it possible that the mental side of maintenance is more important than the physical? Read on and find out what science says about it...

Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation
Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation

Transformations

Fulfilling A Dream: Nancy’s Amazing 12-Week Health Transformation

Tom Venuto2023-11-04T13:11:03-04:00Transformations|

During the 12-week Burn the Fat, Feed the Muscle challenge, Nancy dropped 25.8 pounds, lost 6.5 inches off her waist and reduced from a size XL to a medium. But her transformation was beyond an aesthetic one. She also transformed her health, with great improvements in blood pressure, cholesterol and triglycerides. This achievement earned her a special new award, "The Best Health Transformation." Read on to see how she did it at the age of 63

Ripped After 60: Piero’s Age-Defying 12-Week Shred
Ripped After 60: Piero’s Age-Defying 12-Week Shred

Burn The Fat Challenge, Transformations

Ripped After 60: Piero’s Age-Defying 12-Week Shred

Tom Venuto2023-11-04T08:35:44-04:00Burn The Fat Challenge, Transformations|

Ripped at age 61? Yes, it's possible. Not only did this Burn the Fat Body Transformation Challenge Contest winner get ripped, we would describe his condition more like shredded! (Beyond ripped). That's where you get so lean, there are visible striations in the muscles, you can see every muscle insertion, and veins are popping. This 12-week shred is proof that it's possible to achieve very low body fat well into middle age. Read on to see how he did it...

“You Can’t Out Train A Bad Diet” Doesn’t Mean “Training Doesn’t Work For Weight Loss”
“You Can’t Out Train A Bad Diet” Doesn’t Mean “Training Doesn’t Work For Weight Loss”

Exercise & Fitness, Weight Loss & Fat Loss

“You Can’t Out Train A Bad Diet” Doesn’t Mean “Training Doesn’t Work For Weight Loss”

Tom Venuto2023-09-07T16:20:53-04:00Exercise & Fitness, Weight Loss & Fat Loss|

"You can't out train a bad diet." Basically, this trite saying is trying to convey the idea that if you don’t control your food intake and balance it with your activity, so you sustain a caloric deficit, you won’t lose weight regardless of how much you exercise. Re-stated this way, in the context of energy balance, I don’t think anyone would disagree. However, I'm here to explain how this phrase has gone wrong...

Sara’s Belly Fat-Busting, Body Transformation Secrets For Women
Sara’s Belly Fat-Busting, Body Transformation Secrets For Women

Burn The Fat Challenge, Weight Loss & Fat Loss

Sara’s Belly Fat-Busting, Body Transformation Secrets For Women

Tom Venuto2023-09-01T15:52:13-04:00Burn The Fat Challenge, Weight Loss & Fat Loss|

With the right nutrition, weight training, cardio, mindset, and accountability, you can transform your body, fitness, and health more than you might imagine in only 12 weeks... Sara Ryan, 44, is one of thousands of people who have proven it with her results from the Burn the Fat Challenge, a 12-week body transformation contest sponsored by Burn the Fat Feed the Muscle.