Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant DownloadAs Seen In
All-Natural, No BS
Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
Check Out These Amazing Body Transformations!
Latest Blog Posts
Time Under Tension (TUT): Does It Really Matter For Muscle Growth?
Is there really an “optimal” time under tension for building muscle? Many lifters swear by the 40–70 second rule, yet newer research challenges the entire idea. In this deep-dive, you’ll learn where the TUT concept came from, why it stuck, and what actually drives hypertrophy. If you’ve ever wondered whether set duration truly matters, this clears it up.
Building Strength And Muscle After 50 By Chad Landers: Book Review
Building Strength and Muscle After 50 by Chad Landers is one of the most practical fitness books for the mid-life lifter you'll ever read. No gimmicks, no complicated systems – just smart, joint-friendly strength training backed by science and decades of coaching. If you're in your 40s, 50s, or beyond and want a clear plan to get strong, this book delivers.
Intrinsic Motivation For Fitness And Weight Control: The Psychology Of Staying Consistent
Most people think motivation is about willpower or discipline, but the real driver of long-term fitness success is intrinsic motivation. In this article, I break down the science behind autonomy, competence, and relatedness, and show how these three psychological needs can help you stay consistent with nutrition and training. Plus, you’ll learn eight practical ways to build motivation that actually lasts.
DOMS: Delayed Onset Muscle Soreness And What To Do About It
If you’ve ever started a new workout and woke up the next day barely able to move, you’ve experienced DOMS – delayed onset muscle soreness. In this beginner-friendly guide, you’ll learn what causes DOMS, why it hits so hard when exercises are new, how long it usually lasts, and the smartest ways to prevent severe soreness as you build strength safely.
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.