Free E-Book: The Top 20 Fat Burning Recipes Of All Time
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Free E-Book: The Top 20 Fat Burning Recipes Of All Time
Subscribe To The Weekly Newsletter And Get The Burn The Fat Recipe Book FREE! Easy High-Protein, Low-Calorie Meals And Treats So Tasty, You’d Swear You’re Cheating… But You’re Not… You’re Feeding Your Muscle And Burning Your Fat… Enter Your E-Mail Below For Instant Download
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Body Transformation
I realized early on that the fitness industry was full of fads, gimmicks and lies, so I started this site as a place to learn about body transformation without the B.S. Here, I promote drug-free bodybuilding and fitness, and I do not sell supplements. If you’re sick of hearing about miracle drinks, magic pills, and quick fixes, and you want to learn how to transform naturally with real food, smart training, and strong motivation, you have come to the right place.
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Latest Blog Posts
Tired Of Tracking Macros And Counting Calories? Here Are 2 Easy Alternatives
A lot of people struggle with tracking calories and macros (protein, carbs and fat) and hitting their ideal macro targets every day. In fact, many people are frustrated from day one because they can’t even figure out their ideal calorie and macro intake in the first place, let alone make a daily or weekly meal plan based on macros (without hiring an expensive coach). I understand the frustrations and concerns. That’s why in today’s post I wanted to share two easy alternatives to setting calorie and macro goals.
Discipline Is Destiny By Ryan Holiday Book Review
Author Ryan Holiday explains that in the ancient world, there were four key virtues: Courage, Temperance, Justice, and Wisdom. Simply stated, he says that practicing these virtues means doing the right thing rather than the easy thing, and it’s the key to a life of excellence and honor. In this book, he focuses on temperance, defined as self-control, moderation, composure, and balance. In a word, discipline. This might not be his most well-known book, but it's a really good one, and the topic is a really important one...
The 6 Best Superset Workouts To Build More Muscle In Less Time
A superset is a weight training technique where you do two exercises in a row, with little or no rest in between. You take a normal rest interval after the second exercise, which is usually one to two minutes. After the short break, you repeat the two-exercise sequence. Supersets are scientifically proven to build muscle in less time. With supersets, you could easily cut your gym time by a third and even cut it in half, making this extremely valuable for busy people.
The “Disuse Syndrome” Is Slowly Killing People
This post is about aging, but also about using or losing it at any age - even as young as 30 or 40... muscle and strength that is. It's a very personal story, about me and my family. So much so, that my finger hovered above the "publish" button for quite a while. I guess I finally clicked and am sharing because I believe this is such an important message
Who Is Tom Venuto?
Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle – known by fans as “The Bible of Fat Loss” – and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”
Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.