Is bread fattening? Not unless you eat too much of it. Is bread bad for you? Not unless you’ve got a food intolerance or digestion issue. No reason to hate on bread. The truth is, bread haters are just HANGRY. That’s right, they’re mad at the rest of the world because yummy bread (and yummy pasta) is forbidden to them (sadly, at times, due to arbitrary fad diet rules with no scientific rationale). Meanwhile, those of us here who practice bodybuilding-style nutrition (Burn the Fat, Feed the Muscle) know how to use starchy carbs and grains intelligently rather than demonize them completely…
This whole topic came up recently when I got this email from a Burn the Fat Blog reader:
QUESTION: Tom, I’m entering your upcoming Burn the Fat Challenge contest, and I’ve thought about ways to improve my nutrition. A strategy that has worked well for me is having a fixed breakfast and lunch. Part of the lunch includes a sandwich with two slices of whole grain bread with no HFCS. It does a great job of keeping me satisfied until dinner. I also eat a piece of whole grain bread with some PB2 before going out for very intense or long bike rides.
Although I know many folks have gluten or wheat issues, I haven’t noticed any problems with my body handling the bread. As I think about things, though, I’m wondering if having bread is consistent with a clean bodybuilding diet. After all, it is processed. Are there any successful bodybuilders who eat bread on a regular basis? Has bread been unfairly demonized, or should I make the effort to avoid it?
If I should avoid bread, suggestions for carb dense substitutes that can be eaten cold while tasting good would be appreciated. Brown rice is fine when I have access to a heating unit, but often I am eating lunch away from home. Thanks
ANSWER: You asked, “Are there any successful bodybuilders who eat bread on a regular basis?”
First, people who have metabolic problems, gastrointestinal disorders or even gluten intolerance should talk to a dietician or a physician for information about dealing with those issues. I’m not talking to them or about them.
But I can certainly answer your question because I’ve been involved in bodybuilding culture for over 30 years and bodybuilding nutrition is my expertise. Eating for fat loss and muscle gain is my specialty.
The answer is yes, absolutely there are successful bodybuilders who eat bread on a regular basis.
Science-minded bodybuilders and dieters don’t demonize bread.
Usually, they simply eat whole grain bread because it’s less processed, higher in fiber, and contains more nutrients.
Bodybuilders also typically vary the amount of starchy carbs they eat (including bread) based on their goal or the phase / season they are in. More carbs in the muscle-mass building season and less in the cutting season is standard.
During muscle-building programs, calorie requirements are higher, so there’s a lot more room for those carbs.
I know fewer bodybuilders who eat bread during contest prep (a serious fat loss goal with a tight calorie budget). It’s not that they couldn’t eat bread – a small handful do make it fit. It’s just that they typically don’t.
Too many bread calories can push out other types of foods that are important when you’re on low calories (namely protein).
Sometimes bodybuilders take high carb days even during fat loss phases. Using the carb-cycling (aka refeeding) technique is as popular as ever. The refeed days are high in carbs and it’s common to include bread, pasta and other grains or starches.
Like bodybuilders, you’ll rarely see endurance athletes avoiding or demonizing starchy carbs or grains either. Any kind of athlete doing a high volume of training will have a larger calorie budget and need energy-dense fuel sources to keep up performance.
That’s another important point: The more active and athletic a person is, the more room they usually have for starch and grain calories. The more sedentary a person is, the less room they have for those carbs.
We simply have to be careful not to confuse eating less bread because you have a small calorie budget with “bread makes you fat” or “you can’t get ripped while eating bread.” Is bread fattening? No! If you eat bread and sustain a calorie deficit, you’ll still lose fat.
Is bread unhealthy? Well, the processed and white flour breads are not nutritious. Even whole grain breads I’d consider a “B choice,” not an “A choice” because they’re still at least slightly processed. I mean, you don’t see a slice of bread hanging off a tree branch. The grain, as it originally appeared in nature, does require some processing to get into bread form.
Vegetables on the other hand? You can pull them out of the ground and eat them in their 100% natural form, so they get an “A grade” in my book. As much as there are differences in nutrition ideologies these days, almost no one disagrees on that point. (Veggies are a good choice, and a diet emphasizing veggies plus protein as the first priorities is a superb way to get lean).
Bread has been demonized for a variety of reasons.
One reason there are so many hangry bread haters today because of the popularity of low carb diets for fat loss. Bread is a carb. If carbs must be low, therefore bread intake must be low.
Another is the recent popularity of gluten-free diets. Some people are gluten intolerant and can’t eat wheat. But somehow that has a strange way of morphing into, “NO ONE should eat bread… ever… it’ll kill ya! It’s evil!” They scream.
No, bread is not evil. Foods are not evil. Hitler was evil. Osama Bin Laden was Evil. But foods don’t go around the world committing atrocities.
I have a reward for anyone who can prove (with science) that 200 calories of bread is any more fattening than 200 calories of sweet potato (the latter usually consider the more “clean” carb). The condition is that all else in the diet and lifestyle must stay the same, including protein, calories in, and calories out (burned), including N.E.A.T. (non-exercise activity thermogenesis).
Now on the other hand, if you “cheat” and change the macros – like if you want to do an unfair comparison of 200 calories of bread versus 200 calories of chicken, you may see a difference in body composition. A calorie is not a calorie when it comes to your health. But if you change the macros, a calorie is not just a calorie for weight loss either.
But bread is not inherently fattening, calorie-for-calorie.
Bread is not inherently unhealthy either, especially if we’are talking about 100% whole grain bread. Whole grains are more nutrient-dense than refined flours. Assuming a person has no pre-existing health problems, intolerances or allergies, there’s no reason to avoid them.
It does pay to choose the least processed foods you can. No one recommends white flour products as a first choice for carbs. They’re best kept as “free meal” foods for occasional enjoyment. A calorie is not just a calorie from a nutrient density and health point of view. White bread products are empty calories. When you’re on a calorie budget, we could describe them as a “waste of calories” (just like we might describe blowing money when you’re on a tight financial budget).
By the way, some of the people to entered our last Burn the Fat Challenge got ripped even while still eating whole grains. I know a few of them in particular who love Ezekiel bread and a few others who used whole wheat or whole grain wraps every single day. So aside from the science behind it, there are plenty of real world examples of people enjoying bread and other carbs and getting super lean.
Bread and gluten may be unhealthy or problematic for some people who are gluten intolerant. Those individuals often end up being promoters and loyal followers of gluten-free diets. That’s fine of course. They’re avoiding a food because they have a specific health problem. Unfortunately, many of them get on a platform and preach about how “evil” bread is and how it’s “not fit for human consumption” and so on. They’re projecting their own personal health problems onto the rest of the world.
People with lactose intolerance make the same mistake. They preach about the so-called evils of dairy products. The fact is dairy proteins are some of the best proteins in nature. Milk has been a staple bodybuilding food since the golden era of physical culture.
Some people in our burn the fat challenge contest have gotten shredded – I mean, spectacular body transformations to the point that they’re our before and after spotlight success stories, while eating Greek yogurt, cheese, and or cottage cheese every day (on top of the bread). Probably most of them use whey and or casein (milk proteins) in supplement form.
The moral of the story is that fad weight loss diets suck people in by doing the same thing – demonizing a food or food group. It’s the classic diet program pitch and storyline. In any good story, there has to be a bad guy to attack… or at least some big bad pharmaceutical company to be mad at.
It’s a human tendency to blame problems on something outside rather than take responsibility. It’s a major part of diet program marketing too. The fault for being overweight has to be something else…. some evil company, evil food… evil carbs… evil bread…. evil grains… evil gluten… evil lectins…. something… anything… but… drum roll… eating too much!
The truth is, for health reasons, you may have to avoid certain foods.
But you don’t have to avoid bread unless you have a specific reason to do so.
The key is to customize you nutrition. Like this:
1. Customize nutrition for your goals.
Are you pursuing bodybuilding or physique contest prep (or even a serious run for our “Burn the Fat Challenge title)? If so, yeah, you may want to reduce bread and other starchy carbs as a way to control calories. But it’s about calorie control, not good and bad foods.
2. Customize your nutrition for intolerance or allergy.
If you’re gluten intolerant then (duh) don’t eat gluten. And if you’re lactose intolerant, don’t consume lactose (duh) unless you like gastrointestinal messiness. Do your thing. But don’t run around telling everyone else that bread or wheat or dairy products are “bad.”
3. Customize nutrition for your health status and “metabolic type.”
I don’t believe in “metabolic typing” in the way some fad diets used to promote it. But I do believe you should consider your metabolic type defined as how well your body handles sugar and calorie-dense carbs in general.
Many people have serious problems with blood sugar regulation and suffer from metabolic syndrome. Type II diabetes is an epidemic right up there with obesity. Some people are better off with a low carb approach for health reasons. That would mean less bread. Reduced carb diets can be a good option for both health and weight loss for some people with certain health issues. We shouldn’t lump all low carb approaches in the fad diet category.
4. Customize nutrition for your personal preferences.
It’s all about compliance. You’ll never stick with a diet if you hate it, and you can’t burn fat on any diet you can’t stick with. Some people really want to keep bread in their meal plan. They like bread! They’d rather have some whole wheat toast in the morning than oatmeal for example (oatmeal is sometimes considered the more nutritious carb). If you’re one of them, have it. Just carefully track those calories and don’t allow yourself to eat more calories in whole grain bread than you would have eaten if you chose a less processed carb or more veggies.
Also realize that if instead you had all fibrous carbs instead of starch (for example a big pile of chopped veggies in your egg scramble), that lower carb, higher protein approach would most likely control calories better due to lower energy density and higher satiety and lead to better fat loss.
Last but not least
For whatever it’s worth, when I’m going after a fat loss goal, I don’t eat a lot of bread. I eat even less pasta. For the sake of more automatic calorie control, they’re not staples in my cutting diet meal plans and when I do eat them, the potions are carefully measured.
But if I’m on a muscle building programs, I’m highly active (like out on a backpacking trip), I certainly have lots of bread and starchy carbs if I want them. I simply fit them into my daily macros and calorie allowance. When you’re training hard or physically active – it’s easy to fit those calories in.
If I’m using carb cycling with (high carb) re-feed days I’m also a lot more more likely to include more starchy carbs (a nice big bowl of pasta – yeah!)
Bread is not “forbidden” to me. It’s not forbidden to people who follow Burn the fat, Feed the Muscle (BFFM) either.
Yes, we have our own ideology in BFFM – it’s bodybuilding nutrition.
But the difference between me and the fad diets is I don’t slap you with all kinds of forbidden food lists. BFFM has the unique distinction of being a structued and by-the-numbers (macros) plan, and yet also flexible at the same time. Yes that is possible! (Meal planning is not the opposite of flexible dieting).
Grain and bread haters can go on demonizing grains and bread… they’re just mad at the world… they’re HANGRY (hungry and angry) … we BFFM’ers will go on enjoying ourselves and being lean and happy… with more muscle too.
– Tom Venuto, author of Burn the Fat, Feed the Muscle (BFFM)
PS. I hope this informed you all as well as amused you… as it was intended, LOL. But if all the haters show up in the comments, it will only provide further amusement and prove my points above, won’t it?
PPS. By the way, Burn the Fat Blog readers are invited to join us for the next Burn the Fat Challenge fitness contest. Check out the schedule at this link, especially if you’re looking for some motivation and connection with like-minded folks: Click Here For Burn The Fat Challenge Info.
Great post Tom! “Hangry” … LMAO, I really needed a good laugh before class–thanks!
Great article Tom! I think sometimes as a fail-able human being, it seems easier to blame the food (or target a nutritional method as bad) rather than accept responsibility for personal nutritional habits. I have learned that some foods are more nutritionally satisfying than others. I do love bread and starches. But I am learning to use them wisely as part of the overall health and fitness process.
Thanks!
Scott
People are always blaming carbs, protein,fat, low fat diets low carb diets and just about everything you can think about. Lots of people are looking for the magic pill to loose fat or get huge. They fail to study and learn and wind up blaming everything and every body but themselves. Some of the fault lies in so called “fitness gurus” who are always telling us that their programs and methos are the only ones that work and that those proven methods for 50, 60 and 70 years are faulty.
Great article Tom. I love how you bring common sense and reason to so many topics. I have also noticed how grains have really been labeled as “bad” over the last year. Those are great insights and ideas for people to keep in mind as they determine what food should be part of their diet.
This article is so all kinds of awesome, I don’t know where to begin. ;-) YAY FOR COMMON SENSE!! Which, of course, is not so common.
Love you Tom! Keep it coming!!
I guess Im just ranting but even “learned” persons are ignorant about exercise and nutrition. I had a nurse tell me that protein was dangerous to the human body and she would not feed her husband anything that was going to cause him harm in the future. Yet this woman thought nothing of feeding her husband a 16oz. steak with a baked potato, sour cream and (ugh) oleomargarine.
I believe Clarence Bass of Ripped fame is a bread fan sometimes.
The voice of reason as ever. Each decade or so there is a different macronutrient that comes in for the big hate. At the moment it’s carbs. More often than not it’s to sell some magic bullet diet or supplement. You’re AB foods system is old fashioned and yet cutting edge at the same time and whether the goal is fat loss or health, it gets the job done.
I think what all the people who rock the boat one way or another forget is that for most of us, for whom weight is a health issue more than a aesthetics thing, that moderation and common sense would dictate that no one should LIVE on bread (even the Bible says that!) but that in moderation, healthy types of bread aren’t going to destroy your weight loss/fat burning efforts. I had a trainer who told me to dump bread completely if I wanted to lose weight. I just question why anyone would assume that eliminating any _healthy_ choice is going to tip the scales (pun intended) in your favor. (obviously I don’t mean Twinkies or Big Macs).
Tom, excellent article. Keep all of the great information coming.
Not too long ago I fell for all of the hype that bread and grains are evil, and I eliminated them from my diet. It didn’t take me long to realize that without bread and grains in my diet, I didn’t have enough energy to work out at a high intensity level. I have since added bread and grains back into my diet and I am now working out hard again, building muscle and getting stronger.
I have found a MAJOR difference when I changed my bread intake to 100% sprouted bread. It is a bit pricier to buy, but SO much better for you nutrient-wise, and essentially gluten free for those who want to lessen their gluten intake. Google benefits of sprouted bread – it’s pretty amazing how much better it is for you.
Keep up the good work – love reading your stuff Tom!
thanks for the “bread haters” article,informative and funny. LOL
I just ate a bowl of oatmeal with berries and coconut cream. on top of a chocolate protein shake. and THAT after a total body heavy weights session heck, who could be hangry after that?!?
Right on Tom:
My Cardio of Choice is Cycling. Although my Physician is a “Bread Hater”, I found that the 100 miles/week goal I set for myself was not at all possible without carb cycling as described in BFFM. So…I made Thursdays and Sundays my Carb up days…Thurs I would do a minor refuel with unrefined carbs like Beans, Fruit and controlled portions of Low Glycemic Carbs such as Ezekiel 4:9 Bread (GI=36 lower than most fruit!See not all bread is created equal.)
Sunday was my day…Totally off, No Gym, No Cycling…And If I wanted Pizza Napoletana (Grimaldi’s Style, Essentially Bread w/sauce and cheese) or Pasta, I ate it!
On Monday I was back into a new workout week with my weekly goals ahead of me, ready to tear up the asphault with the bike, or the weights in the gym. Its funny though….Once I satisfied my cravings for that pie…I no longer wanted it during the week. Even the leftovers in the fridge didn’t phase me…It was like…I got it out of my system and moved on.
Back in the day where I had done extended periods of prolonged low carb eating…My workouts got progressively worse, energy progressively less, and despite what the Low Carb Diet Guru’s say…My Fuel of choice never really shifted over to fat, or even Ketones if I overdid it. Your Body still needs some carbs and converting Aminos to carbs via Gluconeogenic pathways is a lousy way to get fuel for your muscles….hence…You do Get Hangry!!
Carb Cycling Rules!
HAHAHA ! I JUST FINISHED READING THE POST AND I AM SO LAUGHING AT THE “SLICE OF BREAD ON TREE”!!! BUT YOU WOULD ONLY UNDERSTAND WHY THIS IS FUNNY TO ME IF YOU ACTUALLY WORK FOR THE BTF WEBSITE! (: FMHTY…
Hangry? LMAO!
I’m a sucker for homemade bread. Yum! All fresh ingredients with none of the junk found in store bought bread. Since my goal isn’t to be “ripped”, I do have bread from time to time. The trick is A) I don’t eat the entire loaf and B) I have to earn it. I earn it by getting my workout done and use the bread as part of my post workout meal.
I’ve found that those that take on a “All or Nothing” attitude tend to cheat in other ways. Sure they’ll make a slice of bread sound as if it is the most vile thing a person can put into their mouth, meanwhile they’ll sneek in chinese takeout or something else that would be considered far more sinful than a piece of homemade bread.
People can have their bread and eat too, they just have to be aware of how much their eating and avoid lots of it if they are prone to suffering from carb bloat. Oatmeal is said to be a great thing and it is, but everytime I eat it, I look like Mr.Staypuft from Ghostbusters several hours after eating it. I’ve tried Steel Cut Oats, plain ol’ Quaker Oats, ect and they all have the same effect. I have yet to jump on the anti-oatmeal bandwagon and don’t plan to anytime soon.
oatmeal is a STAPLE carb in bodybuilding diets that usually even stays in there (in smaller amounts) even on the strictest contest diets, but yes, I’ve met a handful of people who found that oatmeal did funky stuff to their stomach or just made them feel bloated. They just switched to something else, thats all. Fortunately, I havent seen a mass movement with angry mobs hating on oatmeal.. in fact, I have some entire books filled with oatmeal recipes, come to think of it. Also, that is a GREAT philosophy for people who eat starchy carbs or grains or other concentrated carbs – that you keep them limited overall b ut eat them as post workout meal, as I like to say ” you havent earned it until you’ve burned it.” thanks for your post! Train hard! T.
I love bread in moderation but it gives me chronic chest pain :o( Not wheat intolerance so i don’t know what it is. Also as a p.s….forget Maui I want to enter and win just to have a chance to meet Ton venuto…, THAT would be a prize of a lifetime for me :o)
HANGRY, hahaha nice one! I’m a heavy breakfast eater & I include brown rice/whole wheat bread on breakfast or as a post workout meal along my protein shake after an intense weight training session. But despite of this, I still continue to lose fat & gaining more muscles. Great post as always Tom.
Jackie
I am a moderately active 66 year old man who decided this past January that I needed to shed some pounds. I am only 5’6″ tall and I was carrying 174 pounds. When the young punk in the pickup truck (no one I knew, how rude!) hung out his cab window in the CVS parking lot and congratulated me on finally getting pregnant, I knew it was time to do something.
So I adopted the low-carb diet and lost a bunch of pounds in a hurry. But, several months and 19 lost pounds later, I realized I couldn’t live without ever eating bread or spaghetti again, so I moderated the extreme low-carb diet and, lo and behold, I’ve still lost an additional 8 pounds!
I think that the low-carb regimen was good for me because it led to intelligent eating habits that can work for me forever. I still enjoy an occasional potato chip, slice of cherry cheese cake, or slice of garlic bread with my spaghetti.
But there is no bread or toast in my breakfast. And I eat a great salad for lunch every day (no lettuce, thank you) with chicken or tuna, and enjoy meals that on average have fewer calories than I used to consume simply because I am still carb-conscious.
I am not a bread hater. But it is no longer a staple in my diet and, while I love my pasta, it is part of my meals only a couple of times a month. I honestly feel I’ve found a way of eating that could work for me forever.
I’m still only 5’6″ tall and 147 pounds, but at 66 I can do 29 pushups. Not too bad for someone whose exercise routine is basically a daily ride on my bicycle.
So while I have a basic interest in your website, I have no time or energy for competitions. I’ve found the information there to be very helpful. Just think there is a place for people like me who’ve found a way to shed pounds, build some muscle, and focus my attention on the serious problems that confront my everyday life.
Keep up the good work.
As I remember from college days, bread contains dietary fiber which pretty well goes in and then comes out again, leaving the colon in good shape for doing such a job. Dietary fiber is important to keep the shape of all the excrement in a regular habit along with the consistency. I could be wrong but I’m pretty sure that’s what I was told. “Most important for the colon and doesn’t add to the calories so much as it doesn’t turn to glucose or fat it stays as fiber.
I used wholegrain bread a LOT during carb cycling. I bumped up my salads with it. It enabled me to set my low carb days, then simply add bread on maintenance days to bring my calories up. Very effective.
I dont buy for one second that bread or even pasta is not part of a fat loss scheme. The only trouble is they are calorie dense, which reduces the quantity of food you can eat in order to achieve.
Smart article Tom.
A note on white bread. I only ever eat it post training, whether thats right i dont know.
Hey jeff, you were ripped to the bone last time I saw your pics- why dont you upload a picture of your transformation contest peak condition into your GRAVATAR then we can all nod our heads and agree at how fat a little b read after workouts will make us, LOL! (keep ripping it up my friend… whatever youve been doing is working well)
there you go Tom. Gravatar up and running. I dont think the arguement against bread can carry on now!! lol. I think i make a compelling case, as do we all. It is definately not an evil, if used correctly!!
Great article Tom.I love that you present the story and then are honest to admit that you limit your consumption of grains. I am not a bread hater, but I have eliminated all grain from my diet for the past 2 years and I have never felt better. I have followed BTFFTM programme since August and have dropped from 55 sum of 7 site skinfolds to 39.5. Nothing else I have tried has helped me shed that last bit of fat. Since starting the programme I have not changed what I eat but when I eat it. I have tracked calories and macronutrients. My carbs now tend to fall around 140-160gm per day. My fat percentages would be considered high at 30-35% – mostly nuts. I am a runner and Crossfit athlete and usually do 2 workouts per day. I have never had low energy from this diet and am now a converted believer that endurance athletes can teach their bodies to run on lower carb diets and be leaner for it.
What are your thoughts on the argument that proteins such as proline in cereal grains are difficult to digest and remain intact leading to gut irritation during digestion….potentially leading to general body inflammation – that is the main argument against grain consumption that I can find in the literature?
terri, re: cereal grains difficult digestion, inflammation gut irritation; which literature? could you show me the peer reviewed lit that you have? id be curious whether there is evidence that this happens to everyone or “grain haters” are claiming it happens to everyone, or as my article suggested that some people have specific health ailments that contraindicate certain foods . On topic of this article, bodybuilders usually dont eat much cereal grain as in boxed cereal – it tends to be more processed and have other junk in it.. the staple for bodybuilders is hot cereal as in unsweetened oatmeal – thats a daily feature in my breakfast always even on strict contest diets and its a staple food for most other bodybuilders and athletes too. is the literature you’re referring to complaining about oatmeal too?
Great Tom, I’ve never heard anyone explained this much. pretty much clearer and I like the way you motivate us. Thanks buddy! keep up a good work.
OKAY…OKAY ): I CONFESS….”ITALIAN BREAD IS LIKE CRYPTONITE” FOR “ME’ (: I LOVE ITALIAN BREAD!!! AND AS LONG AS THERE IS NO PERSONAL TRAINER PHYSICALLY NEXT TO ME TO CHASE ME AROUND THE BLOCK OR WRESTLE IT OFF MY HANDS (: I WILL EAT THE ITALIAN BREAD (:HOWEVER (: I REALIZE THE IMPORTANCE OF SELFCONTROL (: SO I HAVE “YES” (: EVEN MY LOVE FOR THAT MUST BE KEPT UNDER “BALANCE” (: ESPECIALLY THE ONE WITH SEEDS! (: ITS SO MUCH BETTER THAN FRENCH BREAD THOUGH!!!!
POTATO BREAD! (: THEY ACTUALLY MAKE BREAD USING “POTATO” AS AN INGREDIENT! I ACTUALLY THINK THAT JUST EATING THE POTATO INSTEAD OF THE POTATO BREAD IS BETTER BUT LORD ONLY KNOWS! I WOULD ASK A PROFESSIONAL BUT FINDING A PROFESSIONAL IS LIKE FINDING A NEEDLE IN “HAY” STACK! (: LUCKY FOR ME …I AM AN EXPERT AT FINDING NEEDLES!(:THE QUESTION IS @@DOES A POTATO GROW ON “TREES”! (:FMHTY… (: JOIN THAT CHALLENGE PEOPLE…IT’LL BE THE MOST AMAZING GIFT YOU CAN GIVE YOURSELF THIS SEASON!!!
When it comes to bread carbs, make no mistake, I’m definitely a LOVER, not a hater, but alas, they simply ain’t worth eating because *my* particular body seems to demand I exercise 3 times as much to process 25 gms of these puppies and not regain that bit of weight. I’ll eat a bran muffin once a week as a graincarb reward/fix, but that’s it.
I’ve been wittling away at the extra 10 lbs. that comes with age and time, but being already slenderish (female 114 lbs. – 5’4″) – these are some mighty stubborn, pesky, slow-going, friggin-aggravating and petulant lbs., and medically I’m required to be cautious and moderate in exercise. Plus I’m borderline lazy when it comes to doing 3x the exercise – there’s that. So nah, bread (mmmmmm) just doesn’t budget well in my lil’ universe. Sad. But on the happy side, lookin good fits nicely.
Thanks Tom. That is especially comforting for all of us that are bread bakers.
You just have to consider the ingredients used in the bread, and certainly there are certain types of breads you should avoid.
Very, very, very, VERY well explained. Thank you as always!