How long should you rest between sets? It depends on your goal, the exercise, and how intensely you train. In this science-based guide, you’ll learn the ideal rest intervals for strength, hypertrophy, conditioning, and time efficiency. You’ll also discover exceptions like supersets and density training, plus tips for busy lifters. Follow these guidelines to get better muscle and strength gains from every workout.

Think you don’t have time to lift? Think again. In this post, you'll discover 9 proven, science-based strength training techniques that help you get more gains in less time. From supersets and drop sets to minimalist workouts and smarter rest intervals, you’ll learn how to train efficiently without sacrificing results. Perfect for busy people who want faster workouts and better balance between fitness and life.

Pressed for time? You can still get stronger and improve your physique with only two lifting days a week. The key is choosing the right exercises and progressing them consistently. In this article, I’ll share a minimalist, full-body training plan that delivers real results without long gym sessions — plus tips to keep making progress, avoid plateaus, and stay motivated

Today I want to talk about 4-days per week training programs and introduce you to an outstanding and different type of lifting schedule that can build serious muscle with only 4 training sessions per week. I call it 3 X 4 Muscle. This type of training schedule is ideal for people who: 1. Are experienced lifters. 2. Are serious about gaining muscle. 3. Like body part splits (rather than full body training). 4. But are busy and can realistically only train 4 days a week consistently. 5. And or, have felt burned out training more often like 5 days a week, and especially 6 days a week...