Everyone knows that women have it harder than men in the fat burning department to begin with… and if you’re a mom, chasing screaming little ones around the house all day long, you might as [...]
Guest Blog by Jamie Hale. The late Robert C. Atkins is the author of Atkins’ New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary [...]
Numerous studies, many conducted just in the past few years have provided convincing evidence that lack of sleep is a risk factor for fat gain and obesity. A study from Finland published in the International Journal of Obesity revealed that various types of sleep problems such as difficulty falling asleep or staying asleep, were also associated with obesity.
The most controversial weight loss story on the web in recent years: Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a “convenience store diet” with at least [...]
You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack [...]
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]
One of the best ways to succeed is to model successful people. Instead of trying to re-invent the wheel, you copy a winning formula that already exists. This can short-cut your trial and error learning [...]
What is the best HIIT workout for fat loss? That's not easy to say because there are so many different types of HIIT workouts and many of them are effective. And while many HIIT workouts [...]
Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating meal plans, counting calories and keeping a food journal are research-proven, effective [...]
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it’s helpful to know your body type and adjust your approach [...]
