The Biggest Weight Loss Myth Of All Time
The biggest myth about weight loss is that dieting is the best way to lose weight. By the time you finish reading this, I think you’ll agree with me: Dieting is the worst way to [...]
How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions)
As members of the Burn the Fat Feed the Muscle community, most of us have already come to the same conclusion: Burn the Fat, Feed the Muscle (BFFM) is a great fat loss plan! But [...]
1 Reason For Slow Female Fat Loss And 5 Tips To Fix It
Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest reason for slow female fat loss is not hormones - it’s one little fat loss relativity factor that almost all women overlook
It’s Not About The Body Fat
How they lost 100 lbs or more was the subject of a recent Burn the Fat newsletter. Email flooded in after that, from readers who were inspired by hearing about these huge body fat losses [...]
The Latest News On Coconut Oil, Health and Fat Loss
Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and [...]
Quick Start or Quick Fix? Advice On Starting A Fat Loss Program The Right Way
If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. [...]
Move a Little, Lose a Lot (My NEAT Step Experiment, Part 3)
Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]
ME? A Couch Potato? (My N.E.A.T. Step Experiment Part 1)
Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]
Does Chewing Gum Help You Lose Weight?
Does chewing gum help you lose weight or burn fat? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest [...]
10 Biggest Body Transformation Mistakes
They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years. Unfortunately, most people don’t follow the advice [...]