Top 5 Reasons Your Diet Isn’t Working
“Do you believe in Paleo?” (or, insert Atkins, Pritikin, the Zone, South Beach, etc.) It’s a somewhat loaded question to those of us who work in the fitness business. Do I believe it exists? Like [...]
The #1 Fat Loss Tip
Since this is the first Burn the Fat Blog post of the year, I sat down today with the intention of writing a list of the top 10 fat loss tips for the year, based [...]
The Biggest Weight Loss Myth Of All Time
The biggest myth about weight loss is that dieting is the best way to lose weight. By the time you finish reading this, I think you’ll agree with me: Dieting is the worst way to [...]
How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions)
As members of the Burn the Fat Feed the Muscle community, most of us have already come to the same conclusion: Burn the Fat, Feed the Muscle (BFFM) is a great fat loss plan! But [...]
1 Reason For Slow Female Fat Loss And 5 Tips To Fix It
Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest reason for slow female fat loss is not hormones - it’s one little fat loss relativity factor that almost all women overlook
It’s Not About The Body Fat
How they lost 100 lbs or more was the subject of a recent Burn the Fat newsletter. Email flooded in after that, from readers who were inspired by hearing about these huge body fat losses [...]
The Latest News On Coconut Oil, Health and Fat Loss
Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and [...]
Quick Start or Quick Fix? Advice On Starting A Fat Loss Program The Right Way
If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. [...]
Move a Little, Lose a Lot (My NEAT Step Experiment, Part 3)
Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]
ME? A Couch Potato? (My N.E.A.T. Step Experiment Part 1)
Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]