After 25  years in the fitness business, “How to get six pack abs” is still by far the most frequently asked question I receive out of the thousands of emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, my answer to “what's the real secret to getting six pack abs” is almost always the same… and you’re about to hear it...

Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent [...]

Rapid fat loss diets claiming you can lose a pound of fat per day are back again. In the past year, I noticed at least four best-sellers that claimed you could lose 7 pounds in [...]