Have you ever been told that to lose weight, you should eat low glycemic index (GI) or (supposedly better) low glycemic load (GL) foods? Or, did you ever read that [...]

Eating the same number of calories every day – in a deficit – is the simplest and most common approach for setting up a fat loss program. But did you ever consider that you could [...]

Obesity researchers from the University of Surrey in the UK published a fascinating and enlightening study about fat loss and fat loss maintenance that predicted how likely you are to take the fat off and [...]

Tracking the calories you burn from your workouts could sabotage your fat loss? What? Aren't you supposed to do that? Isn't it a good idea to use fitness trackers to monitor your calorie burn? Don't you [...]

Fat loss plateaus and lack of progress are always frustrating. What makes it utterly maddening is when you feel like you’re putting in a superhuman effort in the gym and reducing calories, but still making [...]

Today’s Burn the Fat Blog post answers a reader question about why  his fat loss stopped and explains the real reasons why people hit fat loss plateaus. It happens especially when you get down to that [...]