Avoid This Killer Weight Re-Gain Mistake
If you want to burn off fat and keep it off permanently,there are a few things you absolutely must do, and a newstudy from Wake Forest University has just uncoveredanother one… […]
The Final Word On Fruit, Fructose And Fat Loss (Audio)
Does fruit make you fat? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. In this short 4 minute audio, [...]
Basketball For Fat Loss?
QUESTION: Hi Tom. I have asked several other experts about thisand so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 [...]
What The New"Low Carb"Study REALLY Says
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
How I Got Ripped Abs For The Very First Time
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first [...]
Will They Recognize You In Your New Body?
You’ve probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a “before [...]
2 Cardio Mistakes You’re Probably STILL Making
Last week’s post about high intensity interval training versus steady state training produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in [...]
Are you burning muscle, not fat?
“Super Lean” is the new audio seminar that I just announced two days ago. Yesterday I mentioned that I might post one more free sample from the Super Lean seminar, and I was just about [...]
Liposuction: Risks, Safety and Natural Alternatives
Is liposuction safe? What are the risks? Could you actually die in surgery? Is liposuction even effective? Are the results permanent or can fat cells come back? Is the high cost worth it compared to [...]
Why Some People Drink Alcohol But Don’t Get Fat
Alcohol has been implicated as a factor that may hurt your efforts to lose body fat.Whether alcohol is "fattening" has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; [...]