Hypnosis and Weight Loss Pt 2
Could hypnosis help you lose weight and keep it off? At first, most people are skeptical so they quickly toss hypnosis onto the heaping pile of weight loss fads and gimmicks without ever really understanding [...]
The Biggest Loser Pros And Cons: An In-Depth Objective Review of Television’s Most Popular Reality Show
The Biggest Loser – a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular in Television history. I’ve known about The Biggest [...]
Exercise Won’t Make You Thin? (Why Time Magazine Owes the Fitness Industry a Big Fat Apology)
Does exercise help weight loss? According to Time Magazine, the answer is no. That's why at first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call for an apology and a correction for all the errors they made in their recent article, "Why exercise won’t make you thin."
Low Carb Diets For Weight Loss: Just a Myth After All?
QUESTION: Tom, I've been reading your stuff for years and I also read a lot of other sites and message board, sincluding some of the low carb boards. I have finally come to the conclusion, [...]
The Truth About Fat Burners And Hydroxycut
The United States Food And Drug Administration (FDA) has warned dieters and bodybuilders to “immediately” stop taking the weight loss diet pill Hydroxycut, citing 23 reports linking the supplement to liver damage and the death [...]
Fat Blogger or Shredder: Which Would You Choose?
Several years ago, a strange, almost “disturbing” trend started happening on the Internet. As you surely know, blogging has become the defacto standard way for the average guy or gal to start a website because [...]
The 2 Pounds Per Week Rule And How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose [...]
Damage Control For Holiday Eating"Accidents"(Part 2)
A Burn The Fat subscriber asks if he knows in advance he is having a big meal at night, like for a holiday banquet or party, should he skip the meals earlier in the day [...]
How An Entire Year Could Go By With No Fat Loss Results
QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but Ihave only lost 2 pounds. I eat about 1800 calories a dayand I do 3 cardio and 3 weight training [...]
Faith Based Diets: Does God Punish You For Being Fat?
Faith-based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A column in today’s issue of USA Today answers, “Weight loss is hard enough without [...]