Over the last few years, I've received numerous questions about the weight loss drug Ozempic (Semaglutide) but I never wrote about it before except in brief emails or social media replies. Since this topic has started coming up here in the Burn the Fat Inner Circle, I thought it was finally time to at least make a short post sharing what I know and think about the drug from the perspective of a fitness professional...

So many people struggle to stay consistent with their diet, training, or both... they start, stop, start, stop without getting any real momentum or pulling together any kind of extended streak. I recently surveyed our group members who have been consistent for a year or more about how they did it... I took this list of real world strategies and combined it with what research says about sticking to a diet or training plan. The result is like a "blueprint for consistency"...

Losing weight only to gain it all back sucks. But unfortunately, within a year or so, it happens to at least 80% of dieters. Why do 80% fail? And how do the 20% succeed? Weight loss researchers have studied this and diet and exercise guidelines for weight loss maintenance have been widely published. But what about mindset? Is it possible that the mental side of maintenance is more important than the physical? Read on and find out what science says about it...

So the strategy to keep weight off is simple: If you want to get rid of excess weight and then maintain your weight loss, don't just study weight losers, study weight loss maintainers. Find out what the most successful weight loss maintainers do and do the same things yourself. But how do you find maintainers and discover their successful strategies?  Here's how...