Keto: Still Misunderstood in 2025... The keto diet isn’t new. but the myths still won’t die. In this post, I break down what keto really is, why it works for some people, and why it often backfires for others. I’ve tried it myself, studied the research, and seen the same myths resurface for years, especially the ones about carbs, calories, and insulin. If you’re still wondering whether keto is magic, risky, or just misunderstood… this will set the record straight

Over the last few years, I've received numerous questions about the weight loss drug Ozempic (Semaglutide) but I never wrote about it before except in brief emails or social media replies. Since this topic has started coming up here in the Burn the Fat Inner Circle, I thought it was finally time to at least make a short post sharing what I know and think about the drug from the perspective of a natural bodybuilder and fitness coach...

So many people struggle to stay consistent with their diet, training, or both... they start, stop, start, stop without getting any real momentum or pulling together any kind of extended streak. I recently surveyed our group members who have been consistent for a year or more about how they did it... I took this list of real world strategies and combined it with what research says about sticking to a diet or training plan. The result is like a "blueprint for consistency"...