Walking & Hiking Archives - Burn The Fat Blog

Walking To Live Longer: The Blue Zone Anti-Aging Secret Backed by Science
Walking To Live Longer: The Blue Zone Anti-Aging Secret Backed by Science

Health, Walking & Hiking

Walking To Live Longer: The Blue Zone Anti-Aging Secret Backed by Science

2025-03-21T19:30:45-04:00By Tom Venuto|Health, Walking & Hiking|

Want to live longer? One of the most powerful anti-aging secrets isn’t some pricey supplement, extreme diet, or intense workout. It’s something you already do - walking. Research shows that regular walking can slash disease risk, improve brain health, and even help you live longer—just like the world’s longest-living populations in the Blue Zones. Read on to discover how walking could be your simplest path to a longer, healthier life."

Walking Vs Running: Which Is Better For Your Health?
Walking Vs Running: Which Is Better For Your Health?

Cardio Training, Health, Walking & Hiking

Walking Vs Running: Which Is Better For Your Health?

2025-03-21T19:31:18-04:00By Tom Venuto|Cardio Training, Health, Walking & Hiking|

Running and walking are both popular activities for fitness and health, but it's commonly believed by many people that walking isn't intense enough to benefit your health much and you'd get more benefit if you ran. But is this really true? See what recent research says about walking vs running

How To Get 10000 Steps A Day: 40 Easy Ways To Walk More
How To Get 10000 Steps A Day: 40 Easy Ways To Walk More

Cardio Training, Exercise & Fitness, Health, Walking & Hiking

How To Get 10000 Steps A Day: 40 Easy Ways To Walk More

2025-03-21T19:32:06-04:00By Tom Venuto|Cardio Training, Exercise & Fitness, Health, Walking & Hiking|

Many people would like to get more active by walking more and upping their step count. The problem is, they're intimidated by the 10,000 steps goal or they think it's impossible, either due to their current fitness and stamina levels being low, or even more often, because they don't have more time to commit to it. The truth is, while 10,000 a day is a challenge, it may be easier than you think when you know how... Here are 40 simple ways to do it

Nature Walking vs Treadmill Walking: The Effects On Hormones And Reducing Stress
Nature Walking vs Treadmill Walking: The Effects On Hormones And Reducing Stress

Exercise & Fitness, Health, Science & Research, Walking & Hiking

Nature Walking vs Treadmill Walking: The Effects On Hormones And Reducing Stress

2022-04-17T20:16:01-04:00By Tom Venuto|Exercise & Fitness, Health, Science & Research, Walking & Hiking|

Walking is great for your health, including reducing stress. Recent research says walking in nature is even better. The Japanese call it "forest bathing" (Shinrin-Yoku). Sounds kind of esoteric, even "woo-woo" but the science is there. Read this post to see what the latest studies say

Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 3
Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 3

Walking & Hiking

Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 3

2020-08-06T14:49:17-04:00By Tom Venuto|Walking & Hiking|

In part 3, Tom answers: What mistakes did you make on your four-month thru-hike? Did you get post-hike depression? Did you form bad eating habits on the trail? How did you transition back to normal eating? How have your metabolism and lean body mass changed after the hike? Is muscle memory working?

Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 2
Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 2

Walking & Hiking

Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 2

2020-08-11T21:55:41-04:00By Tom Venuto|Walking & Hiking|

What kind of nutrition fuels 30 miles a day of hiking? How does body composition change from burning 6000 calories a day? Should you train in a special way before starting a thru-hike? What do you learn about the body over months of hiking? What lessons do you learn? What’s the most difficult challenge?

Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 1
Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 1

Walking & Hiking

Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail, Pt 1

2020-08-14T01:05:43-04:00By Tom Venuto|Walking & Hiking|

Hi everyone, it’s Katherine Wilson here. I’m the Burn the Fat Challenge director at burnthefatinnercircle.com. I’m super excited because I have a special guest with me – it’s none other than Tom Venuto himself. [...]

Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail: Introduction
Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail: Introduction

Walking & Hiking

Tom Venuto’s Epic And Unusual Journey On The 2650-Mile Pacific Crest Trail: Introduction

2020-08-14T00:58:33-04:00By Tom Venuto|Walking & Hiking|

The Pacific Crest Trail: 2650-miles from Mexico to Canada. Through California, Oregon and Washington. 57 mountain passes. 7 national parks. 25 national forests. 1000 lakes. High point 13,253 feet (Forester Pass in Sierra Nevada). 6 million steps. 490,000 feet of elevation gain / loss. Men burn 6000 calories per day or more.