Damage Control For Holiday Eating"Accidents"
At this time of year, most people have gone to a holiday gathering and found themselves with a belly stuffed with far more calories than they would normally ever eat. Some feel little shame for [...]
What Does"Natural"Really Mean?
QUESTION: Tom, I know that you aren’t really big on supplements, but I remember reading somewhere that you said you believe in a few basic supplements. Could you tell me which ones? I also read [...]
Disclosure
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What Color Is Your Diet
Q: Dear Tom: I’ve seen quite a few diet books lately that arebased on the color of the foods you eat, including the rainbowdiet, the color diet and the “color code” (sounds like theDa Vinci [...]
"Tom, You’re Full Of It! No Way Are You 3.7% Body Fat!"
Q: Hey Tom, I’ve won many bodybuilding contests myself back in the 80`s and my friend, you are full of it! To start, let me just say this: If you were 3.7% body fat, you [...]
DON’T Be A Big Loser
Q:Dear Tom, I already know you preach losing no more than two pounds per week. But doesthis apply to everyone? I’m currently at a 32% body fat level. I wascurious to know if it’s ok [...]
Organic food and grass fed beef – are they worth it?
Q: Hey Tom, in your opinion do you think it’s worth paying theextra money for grass fed beef and free range or organic chicken?I’ve read some good things about it, but it’s so expensive.Does it [...]
If you hate to exercise, what then?
Dear Tom: I need to drop some pounds, but I really hate exercise. Will a programlike your BURN THE FAT, FEED THE MUSCLE be suitable for me? I’ve beenreading a lot of your articles and [...]