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The 6 Best Superset Workouts To Build More Muscle In Less Time
The 6 Best Superset Workouts To Build More Muscle In Less Time

Superset Training

The 6 Best Superset Workouts To Build More Muscle In Less Time

2024-11-08T08:18:48-05:00By Tom Venuto|Superset Training|

A superset is a weight training technique where you do two exercises in a row, with little or no rest in between. You take a normal rest interval after the second exercise, which is usually one to two minutes. After the short break, you repeat the two-exercise sequence. Supersets are scientifically proven to build muscle in less time. With supersets, you could easily cut your gym time by a third and even cut it in half, making this extremely valuable for busy people.

33 Superset Combinations To Build More Muscle In Less Time
33 Superset Combinations To Build More Muscle In Less Time

Featured, Superset Training, Weight Training

33 Superset Combinations To Build More Muscle In Less Time

2024-11-08T08:20:38-05:00By Tom Venuto|Featured, Superset Training, Weight Training|

Did you know there are at least a half a dozen types of supersets, and one of them is the ultimate way to build more muscle in less time? This training system is scientifically proven, it works for everyone, it's engaging, and it gets you done with your workouts in half the time

The Best Technique For Building Better Thighs, Hips, And Glutes In Less Time (7 Superset Training Templates)
The Best Technique For Building Better Thighs, Hips, And Glutes In Less Time (7 Superset Training Templates)

bodybuilding, Superset Training, Weight Training

The Best Technique For Building Better Thighs, Hips, And Glutes In Less Time (7 Superset Training Templates)

2023-11-10T13:34:08-05:00By Tom Venuto|bodybuilding, Superset Training, Weight Training|

Superset training is scientifically proven to build muscle and strength while helping you get your workouts finished faster. It's one of the best techniques for time efficiency without compromising effectiveness. In fact, superset training raises your [...]

The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time
The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time

Featured, Superset Training, Weight Training

The Definitive Guide To Antagonist Superset Training: How To Build More Muscle In Half The Time

2022-04-26T11:12:19-04:00By Tom Venuto|Featured, Superset Training, Weight Training|

Even before modern scientific research on supersets was ever published, world-class bodybuilders had already figured it out. Antagonist superset training was a favorite technique of the bodybuilding champions in the 60s and 70s Golden Era, including Mr. America Dave Draper and the one and only Arnold Schwarzenegger. This is the definitive guide to supersets…

The Most Efficient Muscle-Building Workouts For Busy People
The Most Efficient Muscle-Building Workouts For Busy People

Featured, Superset Training, Weight Training

The Most Efficient Muscle-Building Workouts For Busy People

2022-08-13T13:48:40-04:00By Tom Venuto|Featured, Superset Training, Weight Training|

A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people

Lifting The Confusion About Supersets
Lifting The Confusion About Supersets

Superset Training, Weight Training

Lifting The Confusion About Supersets

2022-03-15T09:05:28-04:00By Tom Venuto|Superset Training, Weight Training|

Supersets are an outstanding weight training technique for building more muscle in less time. At least a dozen scientific studies have confirmed that superset workouts dramatically increase training efficiency (making it ideal for busy people). [...]

Superset Training Saves Time But Are Supersets Good For Building Muscle?
Superset Training Saves Time But Are Supersets Good For Building Muscle?

Superset Training, Weight Training

Superset Training Saves Time But Are Supersets Good For Building Muscle?

2021-03-01T11:25:35-05:00By Tom Venuto|Superset Training, Weight Training|

Scientific studies say that superset training is so efficient, it can cut your gym time by 50%. That’s great for busy folks, but it also brings up the question: Are these “time efficient” workouts any good for building muscle and strength, or is there a huge compromise, like you only get half the results?