Sleep Deprivation and Fat Gain
You've probably seen the magazine articles or news blurbs thatsay, "lack of sleep can make you fat!" There is a lot of confusion however, about the mechanism. It's not uncommon for people to believe there [...]
Fish Oil May Help You Lose Fat… But Not THAT Much Fat!
Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might [...]
Listen To Maintainers, Not To Losers
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. That doesn’t impress me, for numerous reasons. For example,weight is not fat. “weight” could be composed [...]
Can You Really Exercise Less And Lose More Weight?
This article on the latest “fitness revolution” in high intensity interval cardio training is brought to you with the compliments and permission of my friend and colleauge from the UK, Christian Finn. Christian’s commentary was [...]
New Study Says"Exercise Doesn’t Matter For Weight Loss"… So Now What?
QUESTION: Dear Tom, once again the traditional scientific community and the fitness community willhave to butt heads. I just read a news story on yahoo about a recent scientific studywhich debates diet vs. excercise when [...]