Our lemon blueberry protein muffins use no sugar, no butter, and no oil, which is how we keep the calories so low and make it healthier. You also get extra protein (it's whey-fortified for building muscle). Plus you get a big boost of fiber from the coconut flour. Yep, the secret ingredient is coconut flour!

A traditional mug cake really is cake. It's a dessert with lots of sugar and fat. It's not unusual for one of those treats to have 500 to 600 calories. Yikes! Not healthy. Not helpful for fat loss. My mission here with our apple pie protein mug cake recipe was to cut calories at least in half, with more nutritional value, while giving you great fat loss-friendly macros, without any compromise in taste.

Traditional banana bread goes over the top with sugar and butter - often a full cup of sugar and eight tablespoons of butter. That's not healthy, and sure doesn't make fat loss any easier. Burn the Fat Feed the Muscle protein banana bread is lower in calories, higher in protein, and uses more nutritious ingredients without compromising on taste or texture one bit.