Motivation and Training Environment: Does Where You Work Out Matter?

2019-02-20T10:38:55-05:00By |Motivation & Mindset|

Motivation week continues today at the Burn The Fat Blog with a great excerpt from an interview I recently did with Jim Katsoulis. Jim is a hypnotherapist, NLP practitioner and fitness coach who specializes in [...]

How to Stop Bingeing, Emotional Eating And Diet Relapse: What Research Says

2020-08-03T14:07:27-04:00By |Motivation & Mindset|

Diet relapse happens the most to emotional eaters who lack skills to respond to and cope with stress and unexpected problems. While almost everyone has stress, there are major differences in the ways successful weight loss maintainers and relapsers coped with their problems.

Visualization: Mental Training Secret of Champion Athletes And Fitness Achievers

2009-07-14T09:38:17-04:00By |Motivation & Mindset|

This week, I’m running a special series of blog posts about motivation and fitness psychology. No aspect of sports and fitness psychology has gained more attention in the athletic community than mental rehearsal, also known [...]

The Most Effective Motivational Force: How To Stick With Any Diet or Fitness Program

2009-04-19T02:01:57-04:00By |Motivation & Mindset|

Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, [...]

Go to Top