How Long Does It Take To Form A Fitness Habit?
It takes 21 days to form a new habit right? Everyone knows that. Well, hold on a minute – recent research suggests that this isn't quite accurate. Can a simple habit be formed in 21 [...]
Your Brain Is A Jerk: 5 Cognitive Biases That Are Sabotaging Your Fat Loss Goals
One of the curses of being human is that we are hard-wired for delusion. The good news is that not only is it perfectly normal, but our misbeliefs are the very thing that have, in [...]
Taking The Motivation Pill
Shawn Phillips, author of strength for life and Absolution knows a thing or two about the body as well as the mind and motivation. In this post you'll learn the three strong steps to hooking up to a literal "drip line" of motivation
The Bad Attitude That Kills Diet And Exercise Programs
Self-improvement speaker and author Earl Nightingale described attitude as “The angle or bearing, including actions, feelings and moods,” from which you approach a problem or situation. That’s a great definition. I like to say something [...]
How I’ve Stayed Motivated To Work Out Consistently For 30 Years Straight
I recently took part in the Elite Body Seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just training clients in the gym physically, he specializes in using [...]
Transform Your Mind To Transform Your Body
My name is Michael Malone and I was recently very honored and thrilled to be given the first place award in season 9 of the Burn the Fat, Feed the Muscle Body Transformation Challenge. [...]
Top 10 Ways For Regular People To Get Motivated
“How do I get more motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results on a diet or exercise program. Almost everyone has up and down [...]
10 Biggest Body Transformation Mistakes
They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years. Unfortunately, most people don’t follow the advice [...]
Does Sharing Your Goals Make You Less Likely To Achieve Them?
If you’re not familiar with the TED talks, I recommend checking them out. Ted.com’s tagline is “riveting talks by remarkable people, free to the world.” The short videos feature entrepreneurs, artists, philanthropists, entertainers, scientists, authors [...]
You Can Overcome Anything, Part 2
To make a comeback, to recover from an injury or to overcome any major obstacle, you have to have the right mental attitude and a certain set of belief systems. In part 2 of my [...]