Strength training can benefit absolutely anyone, but it can be even more important, and perhaps even beneficial, the older we get. Before we proceed, I must tell you I’m not 40. Heck, I’m not even [...]
Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those who struggle with weight. In the typical diet book and health blog world, calories (and any mention of counting calories them) is met with an illogical amount of hostility. It has become one of the greatest sources of confusion in the world of fat loss and has undoubtedly led to much frustration for those looking to shed pounds.
“Do you believe in Paleo?” (or, insert Atkins, Pritikin, the Zone, South Beach, etc.) It’s a somewhat loaded question to those of us who work in the fitness business. Do I believe it exists? Like [...]
Guest blog by Mike Howard, author of Lean Minded One of the most nonsensical (not to mention irritating) trends in health is “cleansing” or “detox” diets. They exist in abundance in health circles and can [...]
Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone [...]
For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months [...]
Are We Fighting The Wrong Battle? And are we losing in the war? It is a war. We face that war daily in our facebook feeds, during our talks with friends over coffee, and while [...]
As members of the Burn the Fat Feed the Muscle community, most of us have already come to the same conclusion: Burn the Fat, Feed the Muscle (BFFM) is a great fat loss plan! But [...]
Half a lifetime ago, Ron had raged against the iron with the sort of fury only a 20 year-old saturated in testosterone, on a quest for muscle, can know. Today, as Ron swung open the [...]
If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER, for burning fat and getting in [...]
