Does fruit make you fat? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. In this short 4 minute audio, [...]
So far, at least 7 scientific studies have provided strong evidence that energycontaining beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite [...]
QUESTION: Tom, I love your Burn The Fat, Feed the Muscle (BFFM) program,but I have a serious question about alcohol. I know you've been asked this before because I read your last article on [...]
This week I’m back with another excerpt from the “SUPER LEAN” seminar. Super Lean is a 2 part audio seminar about how to acheive very low body fat, break fat loss plateaus and lose the [...]
Writing a series of lessons on “sure things” for fat loss isnot as easy as you’d think. There are so many opinions aboutthe “right way” to eat for getting leaner, that getting all theexperts to [...]
There are not many “sure things” in life. Almost everyworthwhile endeavor comes with a certain degree of riskand no assurance of the outcome.In the case of chiseling your body into a lean machine, there’s always [...]
You’ve probably seen the advertisements: “Drink oolong tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with green tea!” … Maybe you even watched Oprah a few [...]
In a previous Burn the Fat Blog post, I wrote about the “skinny fat” phenomenon, and this obviously struck a nerve as many burn the fat readers chimed in with their opinion about how real [...]
Ever since the independent film, Super Size Me was released,research on the relationship between increasing obesity andincreasing portion sizes has skyrocketed and the resultshave been virtually unanimous. There have been dozens of well designed studies [...]
There have been countless studies performed on the role of protein in the muscle growth process to try and determine exactly how much protein you should consume to build muscle [...]
