Damage Control For Holiday Eating"Accidents"(Part 2)
A Burn The Fat subscriber asks if he knows in advance he is having a big meal at night, like for a holiday banquet or party, should he skip the meals earlier in the day [...]
The Final Word On Fruit, Fructose And Fat Loss (Audio)
Does fruit make you fat? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. In this short 4 minute audio, [...]
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
So far, at least 7 scientific studies have provided strong evidence that energycontaining beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite [...]
The Company You Keep (Are Boozers Losers?)
QUESTION: Tom, I love your Burn The Fat, Feed the Muscle (BFFM) program,but I have a serious question about alcohol. I know you've been asked this before because I read your last article on [...]
How to lose fat by eating pizza
This week I’m back with another excerpt from the “SUPER LEAN” seminar. Super Lean is a 2 part audio seminar about how to acheive very low body fat, break fat loss plateaus and lose the [...]
Sure Things For Fat Loss, Part 3
Writing a series of lessons on “sure things” for fat loss isnot as easy as you’d think. There are so many opinions aboutthe “right way” to eat for getting leaner, that getting all theexperts to [...]
"Sure Things"For Burning Fat, Part 1
There are not many “sure things” in life. Almost everyworthwhile endeavor comes with a certain degree of riskand no assurance of the outcome.In the case of chiseling your body into a lean machine, there’s always [...]
Oolong Tea And Green Tea Scam Warning!
You’ve probably seen the advertisements: “Drink oolong tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with green tea!” … Maybe you even watched Oprah a few [...]
Foods That Burn Fat – The Top 10 Lists
In a previous Burn the Fat Blog post, I wrote about the “skinny fat” phenomenon, and this obviously struck a nerve as many burn the fat readers chimed in with their opinion about how real [...]
Turning"Super-Sizing"And"Portion Distortion"To Your Advantage!
Ever since the independent film, Super Size Me was released,research on the relationship between increasing obesity andincreasing portion sizes has skyrocketed and the resultshave been virtually unanimous. There have been dozens of well designed studies [...]