Cardio Training Archives - Page 2 of 4

Does HIIT Burn Fat Better Than Steady State Cardio?
Does HIIT Burn Fat Better Than Steady State Cardio?

Cardio Training, Weight Loss & Fat Loss

Does HIIT Burn Fat Better Than Steady State Cardio?

2022-04-23T17:47:35-04:00By Tom Venuto|Cardio Training, Weight Loss & Fat Loss|

High intensity interval training (HIIT) has been promoted as a time-efficient way of doing cardio. Advocates of HIIT often claim that HIIT is superior to moderate intensity steady-state training (MISS) for fat loss. However, whether HIIT produces more total fat loss over time has not been confirmed in long-term research that measured body composition. A new meta-analysis reviewing 54 different studies has now finally answered the question, which is better, "slow and steady or hard and fast"...

Cardio For Weight Loss: A NEAT Explanation For Why It Fails
Cardio For Weight Loss: A NEAT Explanation For Why It Fails

Cardio Training, Most Popular, Weight Loss & Fat Loss

Cardio For Weight Loss: A NEAT Explanation For Why It Fails

2021-09-08T21:15:48-04:00By Tom Venuto|Cardio Training, Most Popular, Weight Loss & Fat Loss|

"Why isn't my cardio working?" Despite not only doing regular cardio for weeks, but actually increasing the duration of your cardio, you might still see no added weight loss and you're wondering what you're doing wrong. You're starting to wonder if cardio for weight loss doesn't work... Actually cardio does work, and when it doesn't, there are specific reasons why it fails - this is one of them...

Burn 9 Times More Fat With This Cardio Workout?
Burn 9 Times More Fat With This Cardio Workout?

Cardio Training, Science & Research, Weight Loss & Fat Loss

Burn 9 Times More Fat With This Cardio Workout?

2022-04-23T11:33:22-04:00By Tom Venuto|Cardio Training, Science & Research, Weight Loss & Fat Loss|

High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of [...]

This Type Of Exercise Is Shockingly Good For You
This Type Of Exercise Is Shockingly Good For You

Cardio Training, Exercise & Fitness, Health

This Type Of Exercise Is Shockingly Good For You

2021-04-22T13:39:30-04:00By Tom Venuto|Cardio Training, Exercise & Fitness, Health|

Many fitness enthusiasts believe that unless cardio is high in intensity (like interval training or sprints), it's not beneficial ("high intensity or nothing" mentality). In a similar train of thought. Most people believe that walking [...]

Intensity or Insanity? How Much Training Effort is Enough?
Intensity or Insanity? How Much Training Effort is Enough?

Cardio Training, Exercise & Fitness

Intensity or Insanity? How Much Training Effort is Enough?

2020-07-30T21:19:22-04:00By Tom Venuto|Cardio Training, Exercise & Fitness|

Intensity is one of the most important training variables, and at times, it's definitely beneficial to push yourself and train with high intensity (effort level) especially if you're short on time and want efficiency. [...]

Are You Making These HIIT Cardio Mistakes Too?
Are You Making These HIIT Cardio Mistakes Too?

Cardio Training

Are You Making These HIIT Cardio Mistakes Too?

2021-03-30T20:22:32-04:00By Tom Venuto|Cardio Training|

High intensity interval training or HIIT cardio has been around for years, and almost everyone has tried it, or at least heard of it. Many people swear by HIIT, for cardiovascular fitness, fat loss or both. Other [...]

Can Too Much Cardio Slow Your Metabolism?
Can Too Much Cardio Slow Your Metabolism?

Cardio Training, Most Popular

Can Too Much Cardio Slow Your Metabolism?

2022-03-31T15:09:19-04:00By Tom Venuto|Cardio Training, Most Popular|

Adding more cardio to your exercise regimen will only help increase your fat loss right? If all else remains equal, the answer is usually yes: more calories burned = bigger calorie deficit = more fat loss. [...]

8 Reasons Your Cardio Workouts Aren’t Working
8 Reasons Your Cardio Workouts Aren’t Working

Cardio Training

8 Reasons Your Cardio Workouts Aren’t Working

2019-02-19T21:27:21-05:00By John Sifferman|Cardio Training|

So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or [...]

This Doctor Says, “Running Will KILL You!”
This Doctor Says, “Running Will KILL You!”

Cardio Training, Classic Posts

This Doctor Says, “Running Will KILL You!”

2022-07-30T16:08:47-04:00By Tom Venuto|Cardio Training, Classic Posts|

A medical doctor says marathon runners are going to drop dead of heart attacks. A diet guru says running is bad for you and you should never do it. A strength coach slams cardio, saying lifting weights and a little bit of sprint or burst training is all anyone should ever do. What a bunch of clowns... Here's what real science says...

The Physique Athlete Diet: Eat More, Burn More
The Physique Athlete Diet: Eat More, Burn More

Cardio Training

The Physique Athlete Diet: Eat More, Burn More

2020-08-02T11:59:47-04:00By Tom Venuto|Cardio Training|

Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world [...]