Should You Always Do Cardio In Addition To Weight Training?

2022-07-27T13:33:30-04:00By |Cardio Training|

Is it mandatory to do cardio in addition to weights? If so, what is the best way to integrate cardio and weights?How much, what kind, how hard, and when? The answer to these questions may depend on your goals, preferences, and time available. It also depends on the kind of condition you're in now.

Does HIIT Burn Fat Better Than Steady State Cardio?

2022-04-23T17:47:35-04:00By |Cardio Training, Weight Loss & Fat Loss|

High intensity interval training (HIIT) has been promoted as a time-efficient way of doing cardio. Advocates of HIIT often claim that HIIT is superior to moderate intensity steady-state training (MISS) for fat loss. However, whether HIIT produces more total fat loss over time has not been confirmed in long-term research that measured body composition. A new meta-analysis reviewing 54 different studies has now finally answered the question, which is better, "slow and steady or hard and fast"...

Cardio For Weight Loss: A NEAT Explanation For Why It Fails

2021-09-08T21:15:48-04:00By |Cardio Training, Most Popular, Weight Loss & Fat Loss|

"Why isn't my cardio working?"  Despite not only doing regular cardio for weeks, but actually increasing the duration of your cardio, you might still see no added weight loss and you're wondering what you're doing wrong. You're starting to wonder if cardio for weight loss doesn't work... Actually cardio does work, and when it doesn't, there are specific reasons why it fails - this is one of them...

Burn 9 Times More Fat With This Cardio Workout?

2022-04-23T11:33:22-04:00By |Cardio Training, Science & Research, Weight Loss & Fat Loss|

High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of [...]

This Type Of Exercise Is Shockingly Good For You

2021-04-22T13:39:30-04:00By |Cardio Training, Exercise & Fitness, Health|

Many fitness enthusiasts believe that unless cardio is high in intensity (like interval training or sprints), it's not beneficial ("high intensity or nothing" mentality). In a similar train of thought. Most people believe that walking [...]

This Doctor Says, “Running Will KILL You!”

2022-07-30T16:08:47-04:00By |Cardio Training, Classic Posts|

A medical doctor says marathon runners are going to drop dead of heart attacks. A diet guru says running is bad for you and you should never do it. A strength coach slams cardio, saying lifting weights and a little bit of sprint or burst training is all anyone should ever do. What a bunch of clowns... Here's what real science says...

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