I recommend Strength Training for Fat Loss to my own clients on a regular basis when their goal is maximize fat loss through resistance training, to save time, and especially when the goal involves doing [...]
The themes woven throughout this book – scientific, sustainable, customized and flexible – are a big part of what make The Lean Muscle Diet unique, appealing, effective, and a breath of fresh air. It might sound [...]
Tom Venuto Book Club #2: The Max Muscle Plan by Brad Schoenfeld. Category: Muscle and Strength. "The perfect blend of art and science in a step by step practical muscle building program." I first met [...]
Tom Venuto Book Club #1: Talking Back to Diet Gurus: An Un-revolutionary and Un-sexy guide to fat loss (kindle edition) by Mike Howard. Category: Diet and Fat Loss […]
“Have I messed up my metabolism?” “Am I in starvation mode?” “I know I should eat more, but won’t I gain weight if I increase calories?” “How long does it take to restore a “damaged” [...]
Guest Blog by Jamie Hale. The late Robert C. Atkins is the author of Atkins’ New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary [...]
Best Selling Fat Loss and Body Transformation E-book in Internet History, Now Available in a Brand-New, Fully-Updated and Revised Hardcover Edition […]
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and [...]
Ever since I launched the Burn The Fat blog, I promised that I would write health, fitness and nutrition book reviews. That was three and a half years ago and I haven’t written any yet. [...]
“A great way to learn muscle anatomy and exercise form at the same time” […]
