So you're wondering, "Should I bulk or cut?" Maybe you're not sure because you heard out there in social media and blog world that you're not supposed go on a muscle building diet if your body fat is a little high. Then you wonder, "Well, how low does my body fat have to be before it's ok for me to bulk? When is it okay for me to go into a calorie surplus for bulking? The answer is here!
Laura, a 41-year old mother of 5, made an impressive body transformation in the 12-week Burn the Fat, Feed the Muscle Challenge. She not only lost fat including cutting her waist measurement by 4 inches, she also built solid muscle at the same time - the "Holy Grail" of fitness goals... Here, in her challenge essay, she tells how she did it - nutrition, weight training, cardio training, mental training...
Carb cycling has been promoted for by bodybuilders and dieters for years, with success stories reported often. I've personally used it myself and recommended it. But believe it or not, no research has ever been done to confirm whether it's effective. A recent scientific study has now given us new insights
You're about to meet the winner of the "Holy Grail award" in the last Burn the Fat, Feed the Muscle body transformation challenge. The Holy WHAT, you ask? Allow me to explain... Most people [...]
I flipped open my Burn the Fat, Feed the Muscle (BFFM) book and looked through it yet again. Looking back, it’s one of the few fat loss and nutrition books that I’ve kept on my [...]
Can you gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. [...]
