Blog - Page 9 of 55 - Burn The Fat Blog

How To Burn Fat Eating Burgers And Ice Cream
How To Burn Fat Eating Burgers And Ice Cream

Food & Nutrition

How To Burn Fat Eating Burgers And Ice Cream

2023-06-21T16:21:18-04:00By Tom Venuto|Food & Nutrition|

Imagine burning fat eating foods like these: Big juicy burgers, chicken nuggets with dipping sauce, rich lasagna, beef stir fry with noodles, and creamy mashed potatoes. What about desserts and treats like ice cream, frosty milkshakes, oven-fresh cookies and chocolataely brownies? It would be great. But we only wish. That's impossible, right? Wrong. Today I eat all that and more weekly or even daily and I stay lean and muscular. But I didn't always enjoy eating this way...

$micro-gains fractional weight plates$

A Review of Micro Gainz Fractional Plates And How To Use Them To Defeat Plateaus And Gain More Muscle
A Review of Micro Gainz Fractional Plates And How To Use Them To Defeat Plateaus And Gain More Muscle

Product reviews, Weight Training

A Review of Micro Gainz Fractional Plates And How To Use Them To Defeat Plateaus And Gain More Muscle

2023-11-15T07:29:17-05:00By Tom Venuto|Product reviews, Weight Training|

Normally, the smallest weight plates you see are 2.5 pounds. This means that when you put one on each side of a barbell, you are increasing the weight 5 pounds at a time. Dumbbells also usually go up in 5-pound increments. Fractional plates are weights that go up in smaller increments, most often 1.25 pounds, and even smaller plates are available. These fractional plates allow you to increase weights a little at a time, which helps you avoid plateaus and keep making muscle and strength gains continuously for years...

Tom Venuto’s Tasty Nutritious Turkey (TNT) Burgers Recipe
Tom Venuto’s Tasty Nutritious Turkey (TNT) Burgers Recipe

Recipes

Tom Venuto’s Tasty Nutritious Turkey (TNT) Burgers Recipe

2023-06-23T14:37:11-04:00By Tom Venuto|Recipes|

Introducing Tom Venuto's turkey burgers! The first time I ever made a batch of these tasty nutritious turkey (TNT) burgers, I immediately took one to my training partner and another to a non-bodybuilder friend for taste testing. They were both blown away! My training partner said, No way! These taste too good to be diet food! My other friend had a similar reaction: "Feels like I'm cheating!" Yep, they're that good!

Apple Cinnamon Oatmeal Protein Pancakes: Tom Venuto’s Most Famous Recipe
Apple Cinnamon Oatmeal Protein Pancakes: Tom Venuto’s Most Famous Recipe

Recipes

Apple Cinnamon Oatmeal Protein Pancakes: Tom Venuto’s Most Famous Recipe

2023-06-21T14:02:45-04:00By Tom Venuto|Recipes|

Here it is - the most popular, most famous Burn the Fat, Feed the Muscle recipe of all time: High Protein Apple Cinnamon Oatmeal Pancakes! These pancakes are delicious, super easy to make and also 100% portable, making this the ultimate take-it-with-you travel meal. Take them with you on road tips, on hikes, on a plane, or even into class and you'll have your lean protein and healthy carbs right at your fingertips!

As A Man Thinketh By James Allen Book Review And Highlights
As A Man Thinketh By James Allen Book Review And Highlights

Book Reviews

As A Man Thinketh By James Allen Book Review And Highlights

2023-06-08T19:23:11-04:00By Tom Venuto|Book Reviews|

As a Man Thinketh By James Allen is one of the most influential books ever written on the power of thought and how using it constructively leads to success and achievement, even though it is more like an essay or booklet, at only 7600 words. It can be read in about 45 minutes. It's also among the earliest books of its kind, now more than 100 years old. It is inspiring, full of timeless wisdom, and has influenced millions of people since the author's passing in 1912

Peak Your Physique With The Streak Technique
Peak Your Physique With The Streak Technique

Motivation & Mindset

Peak Your Physique With The Streak Technique

2023-05-27T08:14:24-04:00By Tom Venuto|Motivation & Mindset|

There's a technique I started using prior to my first body building contest, decades ago, and it was so effective for helping me nail my peak condition on the one day that counted, I've done it ever since, through 28 competitions, and now, to achieve goals for recreational bodybuilding and fitness. I've recommended this simple secret to thousands of clients and readers over the years and now you can use this powerful tool too...

The Number One Motivation For Fat Loss
The Number One Motivation For Fat Loss

Burn The Fat Challenge, Transformations

The Number One Motivation For Fat Loss

2023-05-12T16:43:14-04:00By Tom Venuto|Burn The Fat Challenge, Transformations|

This is the success story of Scott, the man who landed the runner up spot in the 2023 Burn the Fat, Feed the Muscle body transformation challenge. In Scott's challenge essay that you can read in this post, he shares a lot of great advice, including the biggest secret that helped him achieve a 17 pound fat loss and burn off a huge amount of belly fat in only 12 weeks.

Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks
Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks

Burn The Fat Challenge, Transformations

Stronger And Leaner: How Michelle Overcame Obstacles And Transformed Her Body In 12 Weeks

2023-05-12T14:09:06-04:00By Tom Venuto|Burn The Fat Challenge, Transformations|

Michelle's 12 week body transformation is proof that you can reach your fitness goals even when there are obstacles. Michelle was recovering from back surgery, and on top of that she was getting ready to move into a new home. In addition, her 50th was right around the corner and she didn't feel like she had the metabolism she did when she was 30. Nevertheless she entered the Burn The Fat challenge, cutting 16 lbs of fat in 12 weeks and finishing in the top 3. Read on and learn how she did it...

Honey Mustard Chicken Skillet With Peppers And Onions
Honey Mustard Chicken Skillet With Peppers And Onions

Recipes

Honey Mustard Chicken Skillet With Peppers And Onions

2023-05-12T10:45:34-04:00By Tom Venuto|Recipes|

This chicken skillet is prepared a lot like a stir-fry, only it's not Asian - it's a delicious honey mustard with sweet and spicy notes. This dish is simple to make - you can't mess it up even if you change quantities of chicken or veggies, so it's great for a quick meal any night of the week. It's also a great way to batch cook flavorful protein for meal prep, while getting your veggies in too.

New Mindset, New Body: Sarah’s Body Transformation Plan For Women
New Mindset, New Body: Sarah’s Body Transformation Plan For Women

Burn The Fat Challenge, Transformations

New Mindset, New Body: Sarah’s Body Transformation Plan For Women

2023-05-05T14:21:58-04:00By Tom Venuto|Burn The Fat Challenge, Transformations|

Body transformation for women can be a challenge. It's easier for men than for women and the fact that men can eat more is only one of the reasons. But astonishing body transformations for women are possible and the success story you are about to read is another inspiring example.