What The New"Low Carb"Study REALLY Says
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
How I Got Ripped Abs For The Very First Time
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first [...]
What Does"Natural"Really Mean?
QUESTION: Tom, I know that you aren’t really big on supplements, but I remember reading somewhere that you said you believe in a few basic supplements. Could you tell me which ones? I also read [...]
The Truth About Comfort Zones And"No Pain, No Gain"
“No Pain, No Gain.” Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. I have another perspective to offer you. What you’re about to read [...]
Will They Recognize You In Your New Body?
You’ve probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a “before [...]
2 Cardio Mistakes You’re Probably STILL Making
Last week’s post about high intensity interval training versus steady state training produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in [...]
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
So far, at least 7 scientific studies have provided strong evidence that energycontaining beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite [...]
The Company You Keep (Are Boozers Losers?)
QUESTION: Tom, I love your Burn The Fat, Feed the Muscle (BFFM) program,but I have a serious question about alcohol. I know you've been asked this before because I read your last article on [...]
How To Evaluate Fat Burner Supplements Before You Buy
Thinking about buying a fat burner? Before you spend a dime, learn how to evaluate supplement claims, spot marketing gimmicks, and put so-called “thermogenic fat burner effect" in proper perspective. In this guide, I break down what actually matters, what’s exaggerated, and why most fat burner supplements deliver only minor results compared to nutrition and training. If you’re going to buy one, read this first.
Are you burning muscle, not fat?
“Super Lean” is the new audio seminar that I just announced two days ago. Yesterday I mentioned that I might post one more free sample from the Super Lean seminar, and I was just about [...]