Burn The Fat on Facebook
I still haven’t quite figured out this whole “social networking” phenomenon… and I may be the last man on earth to have a facebook page, but better late than never… we’re finally online and you’re [...]
Liposuction: Risks, Safety and Natural Alternatives
Is liposuction safe? What are the risks? Could you actually die in surgery? Is liposuction even effective? Are the results permanent or can fat cells come back? Is the high cost worth it compared to [...]
Sleep Deprivation and Fat Gain
You've probably seen the magazine articles or news blurbs thatsay, "lack of sleep can make you fat!" There is a lot of confusion however, about the mechanism. It's not uncommon for people to believe there [...]
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MATERIAL CONNECTION DISCLOSURE: You should assume that the publisher of this blog has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this website and may be [...]
The Twin Epidemics: A Wake Up Call
“Big Billie,” as we call him at the gym, just got the bad news. His doctor told him: “You have diabetes.” He’s been feeling depressed ever since. He never thought it could happen to him. [...]
Sure Things For Fat Loss, Part 3
Writing a series of lessons on “sure things” for fat loss isnot as easy as you’d think. There are so many opinions aboutthe “right way” to eat for getting leaner, that getting all theexperts to [...]
Put Your Weights Away, Or Pull Back A Bloody Stump…
damn, they’re strict at my gym… I checked in for a workout today (Halloween), and there’s this decapitated arm on the front counter with a gruesome warning mesage: […]
"Sure Things"For Burning Fat, Part 1
There are not many “sure things” in life. Almost everyworthwhile endeavor comes with a certain degree of riskand no assurance of the outcome.In the case of chiseling your body into a lean machine, there’s always [...]