Faith-based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A column in today’s issue of USA Today answers, “Weight loss is hard enough without [...]
If you want to burn off fat and keep it off permanently,there are a few things you absolutely must do, and a newstudy from Wake Forest University has just uncoveredanother one… […]
It seems like everyone else in the blogosphere has invited guest bloggers to contribute to their content. When I noticed this trend recently, I liked that idea. This will not only add some variety, but [...]
Does fruit make you fat? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. In this short 4 minute audio, [...]
QUESTION: Hi Tom. I have asked several other experts about thisand so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 [...]
This is probably one of the single most powerful motivation strategies you can ever use to get yourself in the best shape of your life, in the shortest time possible. You’ve probably heard of this [...]
Hey gang. Last week I was invited on the FitCast show’s 100th anniversary episode. Fitcast host Kevin Larabee said it was “truly the best episode of the FitCast ever.” The other guest was Dr. John [...]
This Wednesday, July 30th at 7PM EST, (that’s tomorrow nite), I will be speaking live on a special teleseminar and webcast event called, THE ELITE BODY. I’d like to invite you to listen in for [...]
A news media feeding frenzy erupted earlier this week when a new diet study broke in the New England Journal of Medicine (NEJM) on Thursday, July 17th. Almost all the reporters got it wrong, wrong [...]
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first [...]
