How I Got Ripped Abs For The Very First Time
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first [...]
What Does"Natural"Really Mean?
QUESTION: Tom, I know that you aren’t really big on supplements, but I remember reading somewhere that you said you believe in a few basic supplements. Could you tell me which ones? I also read [...]
The Truth About Comfort Zones And"No Pain, No Gain"
“No Pain, No Gain.” Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. I have another perspective to offer you. What you’re about to read [...]
Will They Recognize You In Your New Body?
You’ve probably seen your share of before and after success stories and fat loss transformations lately. In my position, I get to see a lot of them. Every once in a while though, a “before [...]
2 Cardio Mistakes You’re Probably STILL Making
Last week’s post about high intensity interval training versus steady state training produced more emails, blog comments and web hits than any newsletter so far this year. Obviously, there is a lot of interest in [...]
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
So far, at least 7 scientific studies have provided strong evidence that energycontaining beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite [...]
The Company You Keep (Are Boozers Losers?)
QUESTION: Tom, I love your Burn The Fat, Feed the Muscle (BFFM) program,but I have a serious question about alcohol. I know you've been asked this before because I read your last article on [...]
7 Things To Know Before You Spend A Penny On Fat Burners
QUESTION: Tom. I am currently not using any fat burners.However, in many magazines where I see advertisements for fat burners, they always have a model with a six-pack and the headline is something like, “It [...]
Are you burning muscle, not fat?
“Super Lean” is the new audio seminar that I just announced two days ago. Yesterday I mentioned that I might post one more free sample from the Super Lean seminar, and I was just about [...]
How to lose fat by eating pizza
This week I’m back with another excerpt from the “SUPER LEAN” seminar. Super Lean is a 2 part audio seminar about how to acheive very low body fat, break fat loss plateaus and lose the [...]