How An Entire Year Could Go By With No Fat Loss Results
QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but Ihave only lost 2 pounds. I eat about 1800 calories a dayand I do 3 cardio and 3 weight training [...]
Body Fat Solution Best Seller on Amazon.com Charts
Tom Venuto’s new book, The Body Fat Solution, will be released on January 8th, 2009. After going up for pre-sale at all the major online book retailers this past week, The Body Fat Solution quickly [...]
The Body Fat Solution #1 Weight Loss Best Seller In Canada
The Body Fat Solution, a new hardcover book by Tom Venuto, Hit #1 in Canada today on Amazon.com in three categories: #1 weight loss book, #1 nutrition book, #1 weight maintenance book. The Body Fat [...]
The Body Fat Solution By Tom Venuto, #1"Hot Future Release"in The UK
Tom Venuto’s long-awaited new hardcover book will be released worldwide on January 8th, 2009. After going up for pre-sale at all the major online book retailers this past week, The Body Fat Solution quickly shot [...]
Announcing Tom Venuto’s New Hardcover Book – The Body Fat Solution
New Hardcover Book By Tom Venuto Reveals the 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight. (Release Date, January 2009) […]
Faith Based Diets: Does God Punish You For Being Fat?
Faith-based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A column in today’s issue of USA Today answers, “Weight loss is hard enough without [...]
Avoid This Killer Weight Re-Gain Mistake
If you want to burn off fat and keep it off permanently,there are a few things you absolutely must do, and a newstudy from Wake Forest University has just uncoveredanother one… […]
Ending Paralysis By Analsysis ("Occam’s Barbell")
It seems like everyone else in the blogosphere has invited guest bloggers to contribute to their content. When I noticed this trend recently, I liked that idea. This will not only add some variety, but [...]
The Final Word On Fruit, Fructose And Fat Loss (Audio)
Does fruit make you fat? Are bodybuilders right when they cut out fruit before competitions or is that unnecessary? These and other questions have been hotly debated for decades. In this short 4 minute audio, [...]
Basketball For Fat Loss?
QUESTION: Hi Tom. I have asked several other experts about thisand so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 [...]