Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? [...]
It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to [...]
Arguably the best fitness podcast on the web is The FitCast Show. Any fitness podcast that has made it to 116 shows has got to be doing something right. But the list of guests is [...]
A Burn The Fat subscriber asks if he knows in advance he is having a big meal at night, like for a holiday banquet or party, should he skip the meals earlier in the day [...]
My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. Now let me tell you, as a bodybuilder, I have [...]
QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but Ihave only lost 2 pounds. I eat about 1800 calories a dayand I do 3 cardio and 3 weight training [...]
Tom Venuto’s new book, The Body Fat Solution, will be released on January 8th, 2009. After going up for pre-sale at all the major online book retailers this past week, The Body Fat Solution quickly [...]
The Body Fat Solution, a new hardcover book by Tom Venuto, Hit #1 in Canada today on Amazon.com in three categories: #1 weight loss book, #1 nutrition book, #1 weight maintenance book. The Body Fat [...]
Tom Venuto’s long-awaited new hardcover book will be released worldwide on January 8th, 2009. After going up for pre-sale at all the major online book retailers this past week, The Body Fat Solution quickly shot [...]
