The 2 Pounds Per Week Rule And How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose [...]
Pizza Chain Owner Says,"Don’t Eat Too Much Pizza!"
In a surprising comment made during a popular UK radio show, the founder of one of the largest Pizza chains in the United States and United Kingdom told listeners not to eat too much pizza! [...]
The Little Thing In Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS [...]
Burn The Fat 2009: A Look Ahead
I am hugely optimistic about 2009. I don’t just mean for myself, either, I mean for everyone. I mean for YOU! Why? Because no matter what’s going on in the world, in the economy, or [...]
TODAY! Worldwide Book Launch of The Body Fat Solution By Tom Venuto
The Body Fat Solution, a new hardcover book published byAvery /Penguin Books (NYC) is now shipping via online retailers including Amazon, Borders and Barnes & Noble and will begin appearing in bookstores throughout the United [...]
Instead of Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year’s resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you’re losing motivation, cheating on your diet, skipping workouts, and slipping back into old patterns? [...]
5 Excuses For Not Getting In Shape That Won’t Fly In 2009
It’s 2009. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to [...]
Damage Control For Holiday Eating"Accidents"(Part 2)
A Burn The Fat subscriber asks if he knows in advance he is having a big meal at night, like for a holiday banquet or party, should he skip the meals earlier in the day [...]
Tom Venuto’s Holiday Survival Guide
My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. Now let me tell you, as a bodybuilder, I have [...]