I recently asked this question on twitter: “I’ve seen lists of CEO’s and celebrities who use twitter (Oprah, Ashton Kutcher, Britney Spears, etc.) but is there a directory of fitness professionals and bodybuilders on twitter?” [...]
The United States Food And Drug Administration (FDA) has warned dieters and bodybuilders to “immediately” stop taking the weight loss diet pill Hydroxycut, citing 23 reports linking the supplement to liver damage and the death [...]
Everybody has heard about The Biggest Loser, a weight loss contest where the “winner” is the person who loses the most weight. Fitness enthusiasts are also no doubt familiar with 12-week body transformation contests, such [...]
On May 4th, 2009, the world’s first-ever Real Time Physique (RTP) transformation challenge will begin. The entry deadline is April 30th, 2009. The fitness contest is a first, but not just because of the unique [...]
Several years ago, a strange, almost “disturbing” trend started happening on the Internet. As you surely know, blogging has become the defacto standard way for the average guy or gal to start a website because [...]
Do you easily stick with your nutrition plan or do you give in to unplanned cheating and frequent excesses? Do you have near-perfect gym attendance or do you often skip workouts? When you do workout, [...]
QUESTION: Hi Tom. I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He’s been following a “calorie restriction” plan. They claim that he [...]
In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: [...]
Recent nutrition and supplement research has revealed countless discoveries that could dramatically improve your muscle-building results. Science has also uncovered new information disproving things that were once held as gospel in the bodybuilding world. In [...]
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose [...]
