In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka “clean eating.” You’d think that nothing but good would come from that, but some experts today [...]
Would you like to have a body that looks at least 10 years younger, maybe even 15-20 years younger? Or if you’re currently a teen or twenty-something, would you like to keep your body looking [...]
After you check out this video of a 74-year old championship winning bodybuilder, I don’t EVER want to hear the excuse “I’m too old” ever again! […]
The Biggest Loser – a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular in Television history. I’ve known about The Biggest [...]
People ask me about The Biggest Loser all the time, but I don’t watch very much TV. Last nite I watched the biggest loser TV show for the first time ever (also the last), just [...]
Ever since I launched the Burn The Fat blog, I promised that I would write health, fitness and nutrition book reviews. That was three and a half years ago and I haven’t written any yet. [...]
Does exercise help weight loss? According to Time Magazine, the answer is no. That's why at first I was tempted to title this article, “why John Cloud and the editors of Time magazine are idiots.” But then I thought that might be a bit harsh and decided to simply call for an apology and a correction for all the errors they made in their recent article, "Why exercise won’t make you thin."
Motivation week continues today at the Burn The Fat Blog with a great excerpt from an interview I recently did with Jim Katsoulis. Jim is a hypnotherapist, NLP practitioner and fitness coach who specializes in [...]
Diet relapse happens the most to emotional eaters who lack skills to respond to and cope with stress and unexpected problems. While almost everyone has stress, there are major differences in the ways successful weight loss maintainers and relapsers coped with their problems.
This week, I’m running a special series of blog posts about motivation and fitness psychology. No aspect of sports and fitness psychology has gained more attention in the athletic community than mental rehearsal, also known [...]
