Damage Control For Holiday Eating"Accidents"
At this time of year, most people have gone to a holiday gathering and found themselves with a belly stuffed with far more calories than they would normally ever eat. Some feel little shame for [...]
Hypnosis and Weight Loss Pt 2
Could hypnosis help you lose weight and keep it off? At first, most people are skeptical so they quickly toss hypnosis onto the heaping pile of weight loss fads and gimmicks without ever really understanding [...]
Hypnosis and Weight Loss part 1
Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very, very sleeeeepy.” [...]
Happy Thanksgiving From Tom (And Tom)
If you’re celebrating thanksgiving, I’d like to wish you a happy, healthy holiday… and my friend Tom The Turkey, pictured below, has a message for you too.. […]
The Burn The Fat Blog Contest Winner Is…
In my last post I asked burn the fat blog readers to answer the question, “why is finishing the year FIT and STRONG and absolute MUST! (not a “should”). I offered some great prizes to [...]
Why is Finishing the Year Strong a MUST For You?
Why is finishing 2009 STRONG and starting the new year on the right foot an ABSOLUTE MUST for you? If you can give me a good enough answer to that question, I can almost guarantee [...]
My Holiday Fitness Challenge To You
Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if [...]
Gone Crazy About Food, Part 2
In part two of my interview with Leigh Peele, you’ll hear some surprising answers to important questions about what you eat, such as: Is there a conspiracy by the government and food companies to keep [...]
Gone Crazy About Food
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat “clean”, you’ll lose weight and calories don’t matter. Some think that processed foods [...]
Is Junk Food as Addictive as Heroin?
The theory of food addiction is getting tons of press lately. It’s partly because of popular books like Fat, Sugar Salt, The End of Overeating, and a whole slew of earlier books about sugar addiction. [...]