Burn The Fat Feed The Muscle (NEW Print Editions)
Best Selling Fat Loss and Body Transformation E-book in Internet History, Now Available in a Brand-New, Fully-Updated and Revised Hardcover Edition […]
A"Mind Training"Technique That Makes You Stronger
The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of [...]
Age 95 And Still Pumping Iron
It makes me sad sometimes… So many people over age 50 (or even age 40) – think “it’s too late.” After the last blog post, which addressed some challenges that post-menopausal women face, I got [...]
Beyond Six Pack Abs Part 2
In part two of our interview with coach David Grisaffi, you’ll learn how to get rid of a “pooch belly”, how to regain your strength and stomach muscularity after a c-section, how to flatten your [...]
Beyond Six Pack Abs
In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot reduction?, can you “spot ADD” fat? (yikes!), Is training your abs to [...]
Best Success Advice You Will Ever Hear – Coach John Wooden, Remembered
Last week a great man passed away. His name was John Wooden. He was 99. If you weren’t familiar with Wooden, he was considered by many as the greatest basketball coach of all time, leading [...]
Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them?
An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up by CBS and NPR, has been causing waves of concern or even alarm to ripple through [...]
How to Get a Body Like a Movie Star This Summer
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]
Summer 2010 Burn The Fat Blog Giveaway Winners
The Burn the Fat 2010 Summer Blog Giveaway contest winners have been selected and announced! Scroll down to to see the winners list! […]
Burn The Fat 2010 Summer Blog Contest
Why is transforming your body this summer important to you? Why is it a MUST, not just a “should?” If you can give me a good enough answer to those questions, I can almost guarantee [...]