Body Fat Solution Book Giveaway&2010 GOALS Contest!
Don’t ever say there’s no such thing as a “free lunch”, because I’m giving away FREE BOOKS today – personally signed too! For Real! Okay, there is a slight catch. You have to write something [...]
1st Body Fat Solution Book Giveaway Winners!
The Body Fat Solution 2010 FREE book giveaway winners have been selected and announced! Scroll down to see the winners list! […]
Body Fat Solution 2010 FREE Book Giveaway Today!
I hope you’re off to a great start toward achieving your New Year’s Goals. Here’s something brand new that may help… My latest book was just released (January 2010) in trade paperbackby Avery/Penguin (NYC), after [...]
Body Fat Solution Review
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and [...]
Damage Control For Holiday Eating"Accidents"
At this time of year, most people have gone to a holiday gathering and found themselves with a belly stuffed with far more calories than they would normally ever eat. Some feel little shame for [...]
Hypnosis and Weight Loss Pt 2
Could hypnosis help you lose weight and keep it off? At first, most people are skeptical so they quickly toss hypnosis onto the heaping pile of weight loss fads and gimmicks without ever really understanding [...]
Hypnosis and Weight Loss part 1
Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very, very sleeeeepy.” [...]
Happy Thanksgiving From Tom (And Tom)
If you’re celebrating thanksgiving, I’d like to wish you a happy, healthy holiday… and my friend Tom The Turkey, pictured below, has a message for you too.. […]
The Burn The Fat Blog Contest Winner Is…
In my last post I asked burn the fat blog readers to answer the question, “why is finishing the year FIT and STRONG and absolute MUST! (not a “should”). I offered some great prizes to [...]
Why is Finishing the Year Strong a MUST For You?
Why is finishing 2009 STRONG and starting the new year on the right foot an ABSOLUTE MUST for you? If you can give me a good enough answer to that question, I can almost guarantee [...]