What is the best HIIT workout for fat loss? That's not easy to say because there are so many different types of HIIT workouts and many of them are effective. And while many HIIT workouts [...]
High intensity interval training (aka, HIIT), can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in [...]
Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating meal plans, counting calories and keeping a food journal are research-proven, effective [...]
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) [...]
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it’s helpful to know your body type and adjust your approach [...]
The Body Fat Solution 2010 Goals contest and book giveaway winners have been selected and announced! Scroll down to see the winners list! […]
Don’t ever say there’s no such thing as a “free lunch”, because I’m giving away FREE BOOKS today – personally signed too! For Real! Okay, there is a slight catch. You have to write something [...]
The Body Fat Solution 2010 FREE book giveaway winners have been selected and announced! Scroll down to see the winners list! […]
I hope you’re off to a great start toward achieving your New Year’s Goals. Here’s something brand new that may help… My latest book was just released (January 2010) in trade paperbackby Avery/Penguin (NYC), after [...]
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and [...]
