It’s Not About The Body Fat
How they lost 100 lbs or more was the subject of a recent Burn the Fat newsletter. Email flooded in after that, from readers who were inspired by hearing about these huge body fat losses [...]
The Physique Athlete Diet: Eat More, Burn More
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world [...]
The Latest News On Coconut Oil, Health and Fat Loss
Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and [...]
50 Amazing Fat Loss and Fitness Tips From a Pro Trainer
Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitness tips to help you have an amazing year. Like a lot of professional [...]
Aerobic vs Weight Training: Which is Better For Fat Loss (The Duke Study – Was it Wrong?)
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year. My in-box was bursting with emails [...]
The 12 Best Fat Loss Blog Posts of 2012
Here it is! The best fitness, fat loss and body-building blog posts of 2012. Of course, this is just my opinion, and of course, I didn’t have time to search high and low across the [...]
Best Video Compilation of Workout Fails of 2012
This is not only a compilation of the best (worst) workout fails of 2012, this has got to be the best video compilation of workout fails of ALL TIME… […]
Quick Start or Quick Fix? Advice On Starting A Fat Loss Program The Right Way
If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. [...]
Brett’s Quintessential Body Recomposition
You're about to meet the winner of the "Holy Grail award" in the last Burn the Fat, Feed the Muscle body transformation challenge. The Holy WHAT, you ask? Allow me to explain... Most people [...]
The Mom Fitness Comeback: From Saggy To Sexy in 49 Days!
It’s hard to believe that these before and after pictures were taken only 49 days apart! It’s even more amazing when you hear that Cynthia is a mom of 5 with one of the busiest [...]