How to Get a Body Like a Movie Star This Summer
Summer is here in the New Jersey / New York City Metro area. It has been a hot one so far, since Memorial Day through this first week of June – beautiful sunny skies and [...]
Summer 2010 Burn The Fat Blog Giveaway Winners
The Burn the Fat 2010 Summer Blog Giveaway contest winners have been selected and announced! Scroll down to to see the winners list! […]
Burn The Fat 2010 Summer Blog Contest
Why is transforming your body this summer important to you? Why is it a MUST, not just a “should?” If you can give me a good enough answer to those questions, I can almost guarantee [...]
Winning Body Transformation Secrets For Young Moms
One of the best ways to succeed is to model successful people. Instead of trying to re-invent the wheel, you copy a winning formula that already exists. This can short-cut your trial and error learning [...]
The Best HIIT Workout For Fat Loss (High Intensity Interval Training)
What is the best HIIT workout for fat loss? That's not easy to say because there are so many different types of HIIT workouts and many of them are effective. And while many HIIT workouts [...]
An Insanely Effective Type of Interval Training
High intensity interval training (aka, HIIT), can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in [...]
Calorie Counting vs Intuitive Eating (How To Go From Calorie Clueless To Calorie Competent)
Why is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? If creating meal plans, counting calories and keeping a food journal are research-proven, effective [...]
Nutrition Label Lies&Loopholes: Serving Size Sleight of Hand
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) [...]
Once an Endomorph Always an Endomorph? (Can Your Body Type Change?)
Are you an ectomorph, mesomorph or endomorph body type? To maximize your results, regardless of whether your goal is fat loss or muscle gain, it’s helpful to know your body type and adjust your approach [...]
Goals Contest&Book Giveaway Winners
The Body Fat Solution 2010 Goals contest and book giveaway winners have been selected and announced! Scroll down to see the winners list! […]