You Can Overcome Anything, Part 2
To make a comeback, to recover from an injury or to overcome any major obstacle, you have to have the right mental attitude and a certain set of belief systems. In part 2 of my [...]
To make a comeback, to recover from an injury or to overcome any major obstacle, you have to have the right mental attitude and a certain set of belief systems. In part 2 of my [...]
This harrowing true story of body transformation veteran Dougal MacDonald is a story of turning overwhelming adversity into magnificent triumph. As you start reading this interview, it will send shivers down your spine... and when [...]
You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack [...]
Can you gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. [...]
Earlier today, Time Magazine online published their list of the “25 Worst (We Mean Best) Infomercials.” At first, I was surprised that only 2 out of 25 infomercials were for exercise / fitness gizmos… until [...]
Best Selling Fat Loss and Body Transformation E-book in Internet History, Now Available in a Brand-New, Fully-Updated and Revised Hardcover Edition […]
The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of [...]
It makes me sad sometimes… So many people over age 50 (or even age 40) – think “it’s too late.” After the last blog post, which addressed some challenges that post-menopausal women face, I got [...]
In part two of our interview with coach David Grisaffi, you’ll learn how to get rid of a “pooch belly”, how to regain your strength and stomach muscularity after a c-section, how to flatten your [...]
In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot reduction?, can you “spot ADD” fat? (yikes!), Is training your abs to [...]