The See-Food, Reach-Food Diet
You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack [...]
How To Gain Muscle and Lose Fat at the Same Time
Can you gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. [...]
Worst Infomercials of All Time
Earlier today, Time Magazine online published their list of the “25 Worst (We Mean Best) Infomercials.” At first, I was surprised that only 2 out of 25 infomercials were for exercise / fitness gizmos… until [...]
Burn The Fat Feed The Muscle (NEW Print Editions)
Best Selling Fat Loss and Body Transformation E-book in Internet History, Now Available in a Brand-New, Fully-Updated and Revised Hardcover Edition […]
A"Mind Training"Technique That Makes You Stronger
The word “visualization” sometimes conjures up images of new age gurus teaching esoteric techniques for personal enlightenment and “attracting” what you want into your life. This causes many evidence-based types to scoff. However, piles of [...]
Age 95 And Still Pumping Iron
It makes me sad sometimes… So many people over age 50 (or even age 40) – think “it’s too late.” After the last blog post, which addressed some challenges that post-menopausal women face, I got [...]
Beyond Six Pack Abs Part 2
In part two of our interview with coach David Grisaffi, you’ll learn how to get rid of a “pooch belly”, how to regain your strength and stomach muscularity after a c-section, how to flatten your [...]
Beyond Six Pack Abs
In part one of this exclusive interview with strength and conditioning coach David Grisaffi: Is there any new research proving or dis-proving spot reduction?, can you “spot ADD” fat? (yikes!), Is training your abs to [...]
Best Success Advice You Will Ever Hear – Coach John Wooden, Remembered
Last week a great man passed away. His name was John Wooden. He was 99. If you weren’t familiar with Wooden, he was considered by many as the greatest basketball coach of all time, leading [...]
Heavy Metals Found In Protein Shakes: Should You Stop Drinking Them?
An investigation on protein drinks published in the July edition of Consumer Reports magazine, which was then picked up by CBS and NPR, has been causing waves of concern or even alarm to ripple through [...]