Everyone knows that women have it harder than men in the fat burning department to begin with… and if you’re a mom, chasing screaming little ones around the house all day long, you might as [...]
Acai Berry has been touted as a powerhouse superfood and weight loss miracle. The truth is, not only are most of the health claims unproven, the weight loss claims have no basis whatsoever. Acai Berry for weight loss is a scam. Although the Acai craze probably peaked years ago, it never went away entirely... I hope this blog post pounds another nail in the Acai coffin
Guest Blog by Jamie Hale. The late Robert C. Atkins is the author of Atkins’ New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary [...]
Numerous studies, many conducted just in the past few years have provided convincing evidence that lack of sleep is a risk factor for fat gain and obesity. A study from Finland published in the International Journal of Obesity revealed that various types of sleep problems such as difficulty falling asleep or staying asleep, were also associated with obesity.
It’s hard to believe that Burn the Fat has been online for 9 years. Yep – our 10th anniversary “bash” is coming up next year – 2012. Even harder to believe – I’ve been blogging [...]
Last week I surveyed all my followers on twitter and all my friends and fans on Facebook to find out what they thought were the worst diet and fitness fads of 2010. Hundreds of people [...]
If you’re not familiar with the TED talks, I recommend checking them out. Ted.com’s tagline is “riveting talks by remarkable people, free to the world.” The short videos feature entrepreneurs, artists, philanthropists, entertainers, scientists, authors [...]
The most controversial weight loss story on the web in recent years: Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a “convenience store diet” with at least [...]
Why is finishing 2010 STRONG and starting the new year on the right foot an ABSOLUTE MUST for you? If you can give me a good enough answer to that question, I can almost guarantee [...]
Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if [...]
