Sleep Problems And Major Weight Gain

2020-08-05T19:25:49-04:00By |Science & Research, Weight Loss & Fat Loss|

Numerous studies, many conducted just in the past few years have provided convincing evidence that lack of sleep is a risk factor for fat gain and obesity. A study from Finland published in the International Journal of Obesity revealed that various types of sleep problems such as difficulty falling asleep or staying asleep, were also associated with obesity.

Does Sharing Your Goals Make You Less Likely To Achieve Them?

2019-02-19T21:48:58-05:00By |Motivation & Mindset|

If you’re not familiar with the TED talks, I recommend checking them out. Ted.com’s tagline is “riveting talks by remarkable people, free to the world.” The short videos feature entrepreneurs, artists, philanthropists, entertainers, scientists, authors [...]

Nutrition Professor Loses 27 Pounds on Twinkie Diet: What Should We Make of It?

2022-07-07T12:49:27-04:00By |Food & Nutrition, Weight Loss & Fat Loss|

The most controversial weight loss story on the web in recent years: Mark Haub, a nutrition professor from Kansas State University, lost 27 pounds in 10 weeks on a “convenience store diet” with at least [...]

My Holiday Fitnesss Challenge To You For 2010

2019-02-19T21:49:47-05:00By |Burn The Fat Challenge, News & Current Events|

Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure if [...]

You Can Overcome Anything: An Inspiring Interview With Dougal MacDonald, Part 1

2021-04-02T21:38:10-04:00By |Motivation & Mindset, Tom's Interviews|

This harrowing true story of body transformation veteran Dougal MacDonald is a story of turning overwhelming adversity into magnificent triumph. As you start reading this interview, it will send shivers down your spine... and when [...]

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