How To Read Fitness Research
How valuable and time-saving would it be if you could: 1) instantly spot a diet or supplement scam, 2) fact-check any article, advertisement or news story for accuracy by yourself, 3) look like a genius [...]
How Being a Dad Can Transform Your Body And Health (Happy Father’s Day!)
Did you know there was a study conducted some years ago which revealed that married men are healthier and live longer, BUT… Men are also more likely to get fatter after they get married. (some [...]
Burn The Fat 2011 Summer Blog Contest
What’s really been stopping you from achieving the body of your dreams and why will you NEVER let that stop you again? If you can answer those questions, I can almost guarantee that you’re going [...]
Burn The Fat 2011 Summer Challenge: Schedule of Events & Prize Package!
Announcing! The annual event that everyone in the Burn the Fat community has been waiting for… The 2011 Burn the Fat Summer Body Transformation Challenge! Read this post to see the Schedule of events for [...]
Super Moms Burn The Fat & Feed The Muscle! (Amazing Before & After Pics!)
Everyone knows that women have it harder than men in the fat burning department to begin with… and if you’re a mom, chasing screaming little ones around the house all day long, you might as [...]
Acai Berry Weight Loss Scam: Fraudsters Caught Red-Handed
Acai Berry has been touted as a powerhouse superfood and weight loss miracle. The truth is, not only are most of the health claims unproven, the weight loss claims have no basis whatsoever. Acai Berry for weight loss is a scam. Although the Acai craze probably peaked years ago, it never went away entirely... I hope this blog post pounds another nail in the Acai coffin
Atkin’s New Diet Revolution: Under Investigation
Guest Blog by Jamie Hale. The late Robert C. Atkins is the author of Atkins’ New Diet Revolution. Atkins is also the founder and former director of the Atkins Complimentary [...]
Sleep Problems And Major Weight Gain
Numerous studies, many conducted just in the past few years have provided convincing evidence that lack of sleep is a risk factor for fat gain and obesity. A study from Finland published in the International Journal of Obesity revealed that various types of sleep problems such as difficulty falling asleep or staying asleep, were also associated with obesity.
Announcing Burn the Fat Blog 2.0
It’s hard to believe that Burn the Fat has been online for 9 years. Yep – our 10th anniversary “bash” is coming up next year – 2012. Even harder to believe – I’ve been blogging [...]
The 8 Worst Diet And Fitness Fads of 2010
Last week I surveyed all my followers on twitter and all my friends and fans on Facebook to find out what they thought were the worst diet and fitness fads of 2010. Hundreds of people [...]