Fat Loss Tips For Men Age 50+
The 52-year old guy in the e-mail exclaimed: "SHOW ME SOMEONE MY AGE!" All I was trying to do was motivate and inspire my readers by showing them some before and after success stories. But [...]
The Most Inspirational Body Transformation
Thousands of people have entered our Burn the Fat Challenge body transformation contests and over the summer of 2011 more than two hundred followers of Burn the Fat, Feed the Muscle (aka “BFFMers” or “Burners”) [...]
10 Biggest Body Transformation Mistakes
They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years. Unfortunately, most people don’t follow the advice [...]
The No-Excuses "Mother of Six" 49-Day Body Transformation
Burn the Fat Inner Circle member Paulette Carter was recently voted the winner of the best 49-day body transformation in the Burn the Fat Summer Challenge. Paulette burned off 20.4 pounds of fat in only [...]
Lt. Commander Ian’s 49-Day Body Transformation Secrets
It may seem hard to believe, but the incredible body transformation you see in the photos below, by lieutenant commander Ian Brown, took place in only 49 days, while he was serving in Iraq in [...]
How to Read Fitness Research, Part 2
I think we can all agree that when it comes to your training and nutrition programs, results in the real world are what count… So why should you care about what the research world says? [...]
How To Read Fitness Research
How valuable and time-saving would it be if you could: 1) instantly spot a diet or supplement scam, 2) fact-check any article, advertisement or news story for accuracy by yourself, 3) look like a genius [...]
How Being a Dad Can Transform Your Body And Health (Happy Father’s Day!)
Did you know there was a study conducted some years ago which revealed that married men are healthier and live longer, BUT… Men are also more likely to get fatter after they get married. (some [...]
Burn The Fat 2011 Summer Blog Contest
What’s really been stopping you from achieving the body of your dreams and why will you NEVER let that stop you again? If you can answer those questions, I can almost guarantee that you’re going [...]
Burn The Fat 2011 Summer Challenge: Schedule of Events & Prize Package!
Announcing! The annual event that everyone in the Burn the Fat community has been waiting for… The 2011 Burn the Fat Summer Body Transformation Challenge! Read this post to see the Schedule of events for [...]