Does Chewing Gum Help You Lose Weight?
Does chewing gum help you lose weight or burn fat? This question has been investigated by scientists before and chewing gum as a weight loss strategy even got some mainstream pub thanks to The Biggest [...]
Tips For Rapid Body Transformation At Any Age
If a guy dropped 23 lbs, burned off 8.1% body fat and cut 5.5 inches off his waist… IN ONLY 49 DAYS.. becoming a body transformation contest winner… at age 52…wouldn’t you want to know [...]
Your Holiday Fitness Program: Don’t Get Wrapped Up In Excuses
Time to Join the Holiday Challenge. Guest Blog By Audrey Aickwort. Burn the Fat Summer Challenge overall champion. Tis the season when young and old are full of good cheer and anticipating the biggest events [...]
What’s The 1 Biggest Secret to RAPID Body Transformation? (Like, In 49 Days!)
What’s the secret to rapid body transformation? I have my own ideas, especially after watching thousands of people TRANSFORM in our Burn the Fat Challenge fitness contests, and seeing nearly 10 years of Burn the [...]
Fat Loss Tips For Men Age 50+
The 52-year old guy in the e-mail exclaimed: "SHOW ME SOMEONE MY AGE!" All I was trying to do was motivate and inspire my readers by showing them some before and after success stories. But [...]
The Most Inspirational Body Transformation
Thousands of people have entered our Burn the Fat Challenge body transformation contests and over the summer of 2011 more than two hundred followers of Burn the Fat, Feed the Muscle (aka “BFFMers” or “Burners”) [...]
10 Biggest Body Transformation Mistakes
They say “success leaves clues.” I’ve always liked that quote, which I first heard from Anthony Robbins, and which I’ve heard re-quoted by many others over the years. Unfortunately, most people don’t follow the advice [...]
The No-Excuses "Mother of Six" 49-Day Body Transformation
Burn the Fat Inner Circle member Paulette Carter was recently voted the winner of the best 49-day body transformation in the Burn the Fat Summer Challenge. Paulette burned off 20.4 pounds of fat in only [...]
Lt. Commander Ian’s 49-Day Body Transformation Secrets
It may seem hard to believe, but the incredible body transformation you see in the photos below, by lieutenant commander Ian Brown, took place in only 49 days, while he was serving in Iraq in [...]
How to Read Fitness Research, Part 2
I think we can all agree that when it comes to your training and nutrition programs, results in the real world are what count… So why should you care about what the research world says? [...]