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How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions)
How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions)

Guest Blogs, Weight Loss & Fat Loss

How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions)

2025-03-14T09:19:58-04:00By Brian Nordberg|Guest Blogs, Weight Loss & Fat Loss|

Most Burn the Fat blog readers have already come to the same conclusion: Tom Venuto's Burn the Fat program is a great fat loss plan! But imagine that you hadn't already found a good fat loss plan. How would you choose one. It's so confusing. There are thousands of them. Some work great, some work for awhile, some only seem to work, and some don't work at all. By asking just 3 simple questions, I think we can single out the good plans from the bad ones...

Ron and the Zen of Strength
Ron and the Zen of Strength

Guest Blogs, Weight Training

Ron and the Zen of Strength

2019-02-19T21:35:17-05:00By Shawn Phillips|Guest Blogs, Weight Training|

Half a lifetime ago, Ron had raged against the iron with the sort of fury only a 20 year-old saturated in testosterone, on a quest for muscle, can know. Today, as Ron swung open the [...]

The How Many Calories Should I Eat Cheat Sheet
The How Many Calories Should I Eat Cheat Sheet

Food & Nutrition, Meal Planning

The How Many Calories Should I Eat Cheat Sheet

2025-02-25T05:17:45-05:00By Tom Venuto|Food & Nutrition, Meal Planning|

I realized a while back when I posted an article referring to your “optimal daily calorie intake” that I didn’t explain how to figure that number out. I got tons of email and comments from readers letting me know. I guess I thought it was common knowledge, but surprisingly, it seems most people don’t know how many calories to eat, and to make matters worse, they get conflicting advice about how much to eat. Well, I’m here today to fix my oversight and bring us back to nutrition 101: How many calories should you eat?

1 Reason For Slow Female Fat Loss And 5 Tips To Fix It
1 Reason For Slow Female Fat Loss And 5 Tips To Fix It

Weight Loss & Fat Loss

1 Reason For Slow Female Fat Loss And 5 Tips To Fix It

2021-05-22T16:50:23-04:00By Tom Venuto|Weight Loss & Fat Loss|

Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest reason for slow female fat loss is not hormones - it’s one little fat loss relativity factor that almost all women overlook

The 19 Most Important Fat Loss, Fitness And Health Tips, Ever
The 19 Most Important Fat Loss, Fitness And Health Tips, Ever

Food & Nutrition, Guest Blogs

The 19 Most Important Fat Loss, Fitness And Health Tips, Ever

2019-02-19T21:39:10-05:00By Dr. Chris Mohr|Food & Nutrition, Guest Blogs|

If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER, for burning fat and getting in [...]

This Doctor Says, “Running Will KILL You!”
This Doctor Says, “Running Will KILL You!”

Cardio Training, Classic Posts

This Doctor Says, “Running Will KILL You!”

2022-07-30T16:08:47-04:00By Tom Venuto|Cardio Training, Classic Posts|

A medical doctor says marathon runners are going to drop dead of heart attacks. A diet guru says running is bad for you and you should never do it. A strength coach slams cardio, saying lifting weights and a little bit of sprint or burst training is all anyone should ever do. What a bunch of clowns... Here's what real science says...

Does Transforming Your Body Transform Your Whole Life?
Does Transforming Your Body Transform Your Whole Life?

Contests & Giveaways

Does Transforming Your Body Transform Your Whole Life?

2019-02-19T21:39:12-05:00By Tom Venuto|Contests & Giveaways|

Can transforming your body transform your life, or are physical body changes superficial? I have some strong beliefs about this, especially after seeing thousands of Burn the Fat, Feed the Muscle success stories, where the [...]

4 Reasons Every Woman Should Train for Strength (Even if You Just Want to Look Good Naked)
4 Reasons Every Woman Should Train for Strength (Even if You Just Want to Look Good Naked)

Guest Blogs

4 Reasons Every Woman Should Train for Strength (Even if You Just Want to Look Good Naked)

2019-02-19T21:39:14-05:00By Guest Contributor|Guest Blogs|

Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, you should still train with the goal of [...]

5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness
5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness

Exercise & Fitness, Guest Blogs

5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness

2020-08-17T09:26:20-04:00By Sumi Singh|Exercise & Fitness, Guest Blogs|

I've heard, and I understand, more than my fair share of reasons about why moms can't take the time or make the effort to hit the weights, get to the gym, or work out at home. If you're a mom, some reasons seem pretty legit. But at the end of the day, they're just excuses

Women and Creatine: Is The World’s Most Popular Sports Supplement Safe and Effective For Females?
Women and Creatine: Is The World’s Most Popular Sports Supplement Safe and Effective For Females?

Supplements

Women and Creatine: Is The World’s Most Popular Sports Supplement Safe and Effective For Females?

2019-02-19T21:39:18-05:00By Tom Venuto|Supplements|

Creatine is so well researched, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our readers realize (especially after reading our exposes, like [...]