The Mom Fitness Comeback: From Saggy To Sexy in 49 Days!
It’s hard to believe that these before and after pictures were taken only 49 days apart! It’s even more amazing when you hear that Cynthia is a mom of 5 with one of the busiest [...]
7 Secrets To a Winning Body Transformation
I flipped open my Burn the Fat, Feed the Muscle (BFFM) book and looked through it yet again. Looking back, it’s one of the few fat loss and nutrition books that I’ve kept on my [...]
What Makes Muscles Grow?
What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto... Read on to discover what the latest [...]
Miracle Fat Burner? Or Have People Lost Every Drop of Common Sense?
Yesterday a reader alerted me to a “new miracle fat burner” that has been making its rounds around the internet. She told me it came from an African tree and a “clinical study” showed that [...]
Best Female Body Transformation of the Year!
Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women's challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge - [...]
Move a Little, Lose a Lot (My NEAT Step Experiment, Part 3)
Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]
Fit Bit Pedometer Review (My NEAT Step Experiment Pt 2)
“Sitting too much could kill you!” Alarming headlines this past month once again scared health conscious readers as journalists reported another new study showing a correlation between sitting time and death. [...]
ME? A Couch Potato? (My N.E.A.T. Step Experiment Part 1)
Finally, I bought a Fitbit. I say finally because I’d been hearing about the Fitbit (and similar activitiy tracking devices like the BodyBugg) from my friends, readers and Inner Circle [...]
The Biggest Question In Weight Loss History
There are a lot of questions asked about fat loss and weight loss – on the internet, in the magazines, in the gyms, in doctor’s offices, in schools, on talk shows and many other places. [...]
Rise Of The Physique Artist
There’s a hot new trend taking over the fitness industry like wildfire, and the great news is, it’s not some new fad program that will die off in a few years. In fact, this rising trend [...]