Quick Start or Quick Fix? Advice On Starting A Fat Loss Program The Right Way

2019-02-19T21:41:00-05:00By |Burn The Fat Challenge, Contests & Giveaways, Weight Loss & Fat Loss|

If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That’s a common belief, and in some cases, it’s true. [...]

Best Female Body Transformation of the Year!

2020-08-08T13:55:32-04:00By |Burn The Fat Challenge, Hall of Fame, Transformations|

Meet Christina! The newest Burn the Fat, Feed the Muscle (BFFM) body transformation overall women's challenge champion! These amazing results were achieved during the Burn the Fat, Feed the Muscle summer body transformation challenge - [...]

Move a Little, Lose a Lot (My NEAT Step Experiment, Part 3)

2022-04-10T18:39:16-04:00By |Cardio Training, Exercise Equipment, Product reviews, Weight Loss & Fat Loss|

Is burning fat and keeping it off as simple as moving more? Is the solution to the entire obesity crisis getting off our butts? Well, yes and no. Yes, moving [...]

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