A medical doctor says marathon runners are going to drop dead of heart attacks. A diet guru says running is bad for you and you should never do it. A strength coach slams cardio, saying lifting weights and a little bit of sprint or burst training is all anyone should ever do. What a bunch of clowns... Here's what real science says...
Can transforming your body transform your life, or are physical body changes superficial? I have some strong beliefs about this, especially after seeing thousands of Burn the Fat, Feed the Muscle success stories, where the [...]
Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, you should still train with the goal of [...]
I've heard, and I understand, more than my fair share of reasons about why moms can't take the time or make the effort to hit the weights, get to the gym, or work out at home. If you're a mom, some reasons seem pretty legit. But at the end of the day, they're just excuses
Creatine is so well researched, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our readers realize (especially after reading our exposes, like [...]
Do fat burners work? If you trust scientific evidence over advertising and testimonials, no. And enough is enough with this crazy fat burner marketing. Everywhere we go, we are being inundated with ads promising us [...]
Bogus HCG drops are still on store shelves – even after the recent FTC and FDA warnings. In today’s post, you’ll understand why these products are the biggest scam in the weight loss industry. Real [...]
How they lost 100 lbs or more was the subject of a recent Burn the Fat newsletter. Email flooded in after that, from readers who were inspired by hearing about these huge body fat losses [...]
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world [...]
Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and [...]
