How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions)

2025-03-14T09:19:58-04:00By |Guest Blogs, Weight Loss & Fat Loss|

Most Burn the Fat blog readers have already come to the same conclusion: Tom Venuto's Burn the Fat program is a great fat loss plan! But imagine that you hadn't already found a good fat loss plan. How would you choose one. It's so confusing. There are thousands of them. Some work great, some work for awhile, some only seem to work, and some don't work at all. By asking just 3 simple questions, I think we can single out the good plans from the bad ones...

The How Many Calories Should I Eat Cheat Sheet

2025-02-25T05:17:45-05:00By |Food & Nutrition, Meal Planning|

I realized a while back when I posted an article referring to your “optimal daily calorie intake” that I didn’t explain how to figure that number out. I got tons of email and comments from readers letting me know. I guess I thought it was common knowledge, but surprisingly, it seems most people don’t know how many calories to eat, and to make matters worse, they get conflicting advice about how much to eat. Well, I’m here today to fix my oversight and bring us back to nutrition 101: How many calories should you eat?

1 Reason For Slow Female Fat Loss And 5 Tips To Fix It

2021-05-22T16:50:23-04:00By |Weight Loss & Fat Loss|

Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest reason for slow female fat loss is not hormones - it’s one little fat loss relativity factor that almost all women overlook

The 19 Most Important Fat Loss, Fitness And Health Tips, Ever

2019-02-19T21:39:10-05:00By |Food & Nutrition, Guest Blogs|

If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER,  for burning fat and getting in [...]

This Doctor Says, “Running Will KILL You!”

2022-07-30T16:08:47-04:00By |Cardio Training, Classic Posts|

A medical doctor says marathon runners are going to drop dead of heart attacks. A diet guru says running is bad for you and you should never do it. A strength coach slams cardio, saying lifting weights and a little bit of sprint or burst training is all anyone should ever do. What a bunch of clowns... Here's what real science says...

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