Ron and the Zen of Strength
Half a lifetime ago, Ron had raged against the iron with the sort of fury only a 20 year-old saturated in testosterone, on a quest for muscle, can know. Today, as Ron swung open the [...]
The How Many Calories Should I Eat Cheat Sheet
I admit, sometimes I take certain nutrition facts for granted. Probably because I’m so close to this subject and I’ve been a coach and practitioner for years. I realized this a while back when [...]
1 Reason For Slow Female Fat Loss And 5 Tips To Fix It
Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest reason for slow female fat loss is not hormones - it’s one little fat loss relativity factor that almost all women overlook
The 19 Most Important Fat Loss, Fitness And Health Tips, Ever
If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER, for burning fat and getting in [...]
This Doctor Says, “Running Will KILL You!”
A medical doctor says marathon runners are going to drop dead of heart attacks. A diet guru says running is bad for you and you should never do it. A strength coach slams cardio, saying lifting weights and a little bit of sprint or burst training is all anyone should ever do. What a bunch of clowns... Here's what real science says...
Does Transforming Your Body Transform Your Whole Life?
Can transforming your body transform your life, or are physical body changes superficial? I have some strong beliefs about this, especially after seeing thousands of Burn the Fat, Feed the Muscle success stories, where the [...]
4 Reasons Every Woman Should Train for Strength (Even if You Just Want to Look Good Naked)
Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, you should still train with the goal of [...]
5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness
I've heard, and I understand, more than my fair share of reasons about why moms can't take the time or make the effort to hit the weights, get to the gym, or work out at home. If you're a mom, some reasons seem pretty legit. But at the end of the day, they're just excuses
Women and Creatine: Is The World’s Most Popular Sports Supplement Safe and Effective For Females?
Creatine is so well researched, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our readers realize (especially after reading our exposes, like [...]
Do Fat Burners Work: The Scientific Truth
Do fat burners work? If you trust scientific evidence over advertising and testimonials, no. And enough is enough with this crazy fat burner marketing. Everywhere we go, we are being inundated with ads promising us [...]