Burn the Fat Feed the Muscle Podcast
Download the official Burn the Fat, Feed the Muscle podcast (MP3 audio download). In this audio, I talk about the fat loss nutrition, training and motivation principles in my new book, Burn the Fat, Feed [...]
The Ultimate Guide to Skinfold Calipers And Body Fat Testing
"Get those vice grips of death away from me!" Cori said. I chuckled and replied, "Oh come on, they're just harmless skinfold calipers for body fat testing. Pinch an inch, you know?" She continued to [...]
The Scale Is a Liar… But Don’t Throw It Out! (Do This Instead)
I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been written by the dozens. After skimming through them however, [...]
4 Bad Justifications For Detox Diets
Guest blog by Mike Howard, author of Lean Minded One of the most nonsensical (not to mention irritating) trends in health is “cleansing” or “detox” diets. They exist in abundance in health circles and can [...]
Transform Your Mind To Transform Your Body
My name is Michael Malone and I was recently very honored and thrilled to be given the first place award in season 9 of the Burn the Fat, Feed the Muscle Body Transformation Challenge. [...]
Bodybuilding Diet: The World’s Most Balanced Eating Plan?
If I said that bodybuilding nutrition is the most balanced, flexible and fun way of eating, some people might think I was crazy. I mean, aren't bodybuilders notorious for eating bland foods (aka "bro [...]
The Biggest Weight Loss Myth Of All Time
The biggest myth about weight loss is that dieting is the best way to lose weight. By the time you finish reading this, I think you’ll agree with me: Dieting is the worst way to [...]
50 More Amazing Fat Loss And Fitness Tips From a Pro Trainer
Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone [...]
Saturated Fats:Villain, Hero, Or No Big Deal?
For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months [...]
Top 10 Ways For Regular People To Get Motivated
“How do I get more motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results on a diet or exercise program. Almost everyone has up and down [...]