Top 10 Ways For Regular People To Get Motivated
“How do I get more motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results on a diet or exercise program. Almost everyone has up and down [...]
The Secret To Living To 120 With Strength And Health
The average lifespan in the U.S. is now up to 78.7 years (81.2 for women vs 76.2 for men) according to the latest data. We are already living longer, and [...]
The Shaming of Food
Are We Fighting The Wrong Battle? And are we losing in the war? It is a war. We face that war daily in our facebook feeds, during our talks with friends over coffee, and while [...]
Starve Mode By Leigh Peele Book Review
“Have I messed up my metabolism?” “Am I in starvation mode?” “I know I should eat more, but won’t I gain weight if I increase calories?” “How long does it take to restore a “damaged” [...]
How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions)
As members of the Burn the Fat Feed the Muscle community, most of us have already come to the same conclusion: Burn the Fat, Feed the Muscle (BFFM) is a great fat loss plan! But [...]
Ron and the Zen of Strength
Half a lifetime ago, Ron had raged against the iron with the sort of fury only a 20 year-old saturated in testosterone, on a quest for muscle, can know. Today, as Ron swung open the [...]
The How Many Calories Should I Eat Cheat Sheet
I admit, sometimes I take certain nutrition facts for granted. Probably because I’m so close to this subject and I’ve been a coach and practitioner for years. I realized this a while back when [...]
1 Reason For Slow Female Fat Loss And 5 Tips To Fix It
Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of fat storage on the body. But the biggest reason for slow female fat loss is not hormones - it’s one little fat loss relativity factor that almost all women overlook
The 19 Most Important Fat Loss, Fitness And Health Tips, Ever
If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars were asked by his clients, “what are your MOST IMPORTANT tips, EVER, for burning fat and getting in [...]
This Doctor Says, “Running Will KILL You!”
A medical doctor says marathon runners are going to drop dead of heart attacks. A diet guru says running is bad for you and you should never do it. A strength coach slams cardio, saying lifting weights and a little bit of sprint or burst training is all anyone should ever do. What a bunch of clowns... Here's what real science says...