Transform Your Mind To Transform Your Body
My name is Michael Malone and I was recently very honored and thrilled to be given the first place award in season 9 of the Burn the Fat, Feed the Muscle Body Transformation Challenge. [...]
Bodybuilding Diet: The World’s Most Balanced Eating Plan?
If I said that bodybuilding nutrition is the most balanced, flexible and fun way of eating, some people might think I was crazy. I mean, aren't bodybuilders notorious for eating bland foods (aka "bro [...]
The Biggest Weight Loss Myth Of All Time
The biggest myth about weight loss is that dieting is the best way to lose weight. By the time you finish reading this, I think you’ll agree with me: Dieting is the worst way to [...]
50 More Amazing Fat Loss And Fitness Tips From a Pro Trainer
Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone [...]
Saturated Fats:Villain, Hero, Or No Big Deal?
For anyone who hasn’t been keeping up with all the posts here at Burn the Fat Blog, the team at Examine.com wrote our “most liked’ post ever a few months [...]
Top 10 Ways For Regular People To Get Motivated
“How do I get more motivated?” Outside of “What should I eat?” that’s the number one question I’m asked about getting more results on a diet or exercise program. Almost everyone has up and down [...]
The Secret To Living To 120 With Strength And Health
The average lifespan in the U.S. is now up to 78.7 years (81.2 for women vs 76.2 for men) according to the latest data. We are already living longer, and [...]
The Shaming of Food
Are We Fighting The Wrong Battle? And are we losing in the war? It is a war. We face that war daily in our facebook feeds, during our talks with friends over coffee, and while [...]
Starve Mode By Leigh Peele Book Review
“Have I messed up my metabolism?” “Am I in starvation mode?” “I know I should eat more, but won’t I gain weight if I increase calories?” “How long does it take to restore a “damaged” [...]
How To Choose a Fat Loss Plan (And Free Yourself From Pills, Powders and Potions)
As members of the Burn the Fat Feed the Muscle community, most of us have already come to the same conclusion: Burn the Fat, Feed the Muscle (BFFM) is a great fat loss plan! But [...]