Self-improvement speaker and author Earl Nightingale described attitude as “The angle or bearing, including actions, feelings and moods,” from which you approach a problem or situation. That’s a great definition. I like to say something [...]
I recently took part in the Elite Body Seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just training clients in the gym physically, he specializes in using [...]
Download the official Burn the Fat, Feed the Muscle podcast (MP3 audio download). In this audio, I talk about the fat loss nutrition, training and motivation principles in my new book, Burn the Fat, Feed [...]
"Get those vice grips of death away from me!" Cori said. I chuckled and replied, "Oh come on, they're just harmless skinfold calipers for body fat testing. Pinch an inch, you know?" She continued to [...]
I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been written by the dozens. After skimming through them however, [...]
Guest blog by Mike Howard, author of Lean Minded One of the most nonsensical (not to mention irritating) trends in health is “cleansing” or “detox” diets. They exist in abundance in health circles and can [...]
My name is Michael Malone and I was recently very honored and thrilled to be given the first place award in season 9 of the Burn the Fat, Feed the Muscle Body Transformation Challenge. [...]
If I said that bodybuilding nutrition is the most balanced, flexible and fun way of eating, some people might think I was crazy. I mean, aren't bodybuilders notorious for eating bland foods (aka "bro [...]
The biggest myth about weight loss is that dieting is the best way to lose weight. By the time you finish reading this, I think you’ll agree with me: Dieting is the worst way to [...]
Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone [...]
