The Willpower Instinct by Kelly McGonigal is one of my top two favorite books on self control. (The other is The Marshmallow test) The Willpower Instinct shows you how to use willpower both ways – to stop bad habits (“I won’t” power), and to start good habits (“I will” power). It's based on science and psychology research, but it gives you practical strategies you can put into action immediately
Have you ever been told that to lose weight, you should eat low glycemic index (GI) or (supposedly better) low glycemic load (GL) foods? Or, did you ever read that [...]
Eating the same number of calories every day – in a deficit – is the simplest and most common approach for setting up a fat loss program. But did you ever consider that you could [...]
A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people
I've read a lot of books on changing behavior and building habits and James Clear's Atomic Habits is one of my new favorites... Read this review at Amazon.com: https://amzn.to/2yIpvxn This book is different from others [...]
Supersets are simple in theory but often confusing in practice. Many people aren’t sure whether to rest between exercises, how long to rest after the pair, or how to choose the right movements. A [...]
You want to stop drinking soda or eating potato chips (or, insert other indulgence you know is not helping your fat loss endeavors), you sincerely do. But you’ve tried so many times, and while [...]
High intensity interval training or HIIT cardio has been around for years, and almost everyone has tried it, or at least heard of it. Many people swear by HIIT, for cardiovascular fitness, fat loss or both. Other [...]
Wanna know how to get your first pull-up - and then quickly build up to full sets of 10 or more? If so, you're in the right place! Most beginners and even a large [...]
We all know that pullups are an awesome, superior exercise for your upper back and even your arms. Trouble is, most people struggle to do any pull-ups at all... A great alternative that's also [...]
