Since 1989, when I started in the fitness business, I’ve seen dozens of diet supplements burst onto the scene, sell into the multi-millions, only to drop off the map and end up buried in the [...]
Everyone has heard the commercials at least once. Sensa, the miracle supplement that will help you lose weight without resorting to a diet! Trainers and doctors have been inundated with questions about the supplement for [...]
“Do you believe in Paleo?” (or, insert Atkins, Pritikin, the Zone, South Beach, etc.) It’s a somewhat loaded question to those of us who work in the fitness business. Do I believe it exists? Like [...]
Since this is the first Burn the Fat Blog post of the year, I sat down today with the intention of writing a list of the top 10 fat loss tips for the year, based [...]
Self-improvement speaker and author Earl Nightingale described attitude as “The angle or bearing, including actions, feelings and moods,” from which you approach a problem or situation. That’s a great definition. I like to say something [...]
I recently took part in the Elite Body Seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just training clients in the gym physically, he specializes in using [...]
Download the official Burn the Fat, Feed the Muscle podcast (MP3 audio download). In this audio, I talk about the fat loss nutrition, training and motivation principles in my new book, Burn the Fat, Feed [...]
"Get those vice grips of death away from me!" Cori said. I chuckled and replied, "Oh come on, they're just harmless skinfold calipers for body fat testing. Pinch an inch, you know?" She continued to [...]
I was going to title this post, “The Scale Is a Liar” and that’s it. Then I saw that articles on this subject have already been written by the dozens. After skimming through them however, [...]
Guest blog by Mike Howard, author of Lean Minded One of the most nonsensical (not to mention irritating) trends in health is “cleansing” or “detox” diets. They exist in abundance in health circles and can [...]
