So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or [...]
I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about [...]
Tom Venuto Book Club #2: The Max Muscle Plan by Brad Schoenfeld. Category: Muscle and Strength. "The perfect blend of art and science in a step by step practical muscle building program." I first met [...]
Most of us worry about our weight, personal appearance, and much more. But these are not the only reasons for concern. Excess body fat has profound metabolic consequences, putting us at risk for heart disease, [...]
My name is Bill, and I have always wanted to be the person with the before and after pictures. I can’t believe I finally accomplished a worthy transformation this. Like so many people, getting leaner [...]
Tom Venuto Book Club #1: Talking Back to Diet Gurus: An Un-revolutionary and Un-sexy guide to fat loss (kindle edition) by Mike Howard. Category: Diet and Fat Loss […]
I have read so many Burn the Fat, Feed the Muscle success story articles since I originally became a member, that I’m amazed I’m now adding to them myself. After winning [...]
“Terror from within”… “What if our entire approach has been dead wrong”… “If a foreign nation were doing that to our children we would defend our families”… These are just [...]
Strength training can benefit absolutely anyone, but it can be even more important, and perhaps even beneficial, the older we get. Before we proceed, I must tell you I’m not 40. Heck, I’m not even [...]
Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those who struggle with weight. In the typical diet book and health blog world, calories (and any mention of counting calories them) is met with an illogical amount of hostility. It has become one of the greatest sources of confusion in the world of fat loss and has undoubtedly led to much frustration for those looking to shed pounds.
