How a 43-Year-Old Mom Burned 30 Pounds of Fat In 98 Days
I have read so many Burn the Fat, Feed the Muscle success story articles since I originally became a member, that I’m amazed I’m now adding to them myself. After winning [...]
Fed Up: Movie Review
“Terror from within”… “What if our entire approach has been dead wrong”… “If a foreign nation were doing that to our children we would defend our families”… These are just [...]
6 Indisputable And Incredible Reasons Women 40+ Should Strength Train
Strength training can benefit absolutely anyone, but it can be even more important, and perhaps even beneficial, the older we get. Before we proceed, I must tell you I’m not 40. Heck, I’m not even [...]
Calorie Denialism: Why It’s Hurting Your Fat Loss Efforts
Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those who struggle with weight. In the typical diet book and health blog world, calories (and any mention of counting calories them) is met with an illogical amount of hostility. It has become one of the greatest sources of confusion in the world of fat loss and has undoubtedly led to much frustration for those looking to shed pounds.
Green Coffee Bean Extract Exposed: Another So-Called “Miracle Fat Burner” Makes The Hall of Shame
Since 1989, when I started in the fitness business, I’ve seen dozens of diet supplements burst onto the scene, sell into the multi-millions, only to drop off the map and end up buried in the [...]
The Truth About Sensa: FTC Says "Weight Loss Sprinkles" Are a Scam
Everyone has heard the commercials at least once. Sensa, the miracle supplement that will help you lose weight without resorting to a diet! Trainers and doctors have been inundated with questions about the supplement for [...]
Top 5 Reasons Your Diet Isn’t Working
“Do you believe in Paleo?” (or, insert Atkins, Pritikin, the Zone, South Beach, etc.) It’s a somewhat loaded question to those of us who work in the fitness business. Do I believe it exists? Like [...]
The #1 Fat Loss Tip
Since this is the first Burn the Fat Blog post of the year, I sat down today with the intention of writing a list of the top 10 fat loss tips for the year, based [...]
The Bad Attitude That Kills Diet And Exercise Programs
Self-improvement speaker and author Earl Nightingale described attitude as “The angle or bearing, including actions, feelings and moods,” from which you approach a problem or situation. That’s a great definition. I like to say something [...]
How I’ve Stayed Motivated To Work Out Consistently For 30 Years Straight
I recently took part in the Elite Body Seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just training clients in the gym physically, he specializes in using [...]