How To Lose A Pound of Fat Per Day (Rapid Fat Loss Revisited)
Rapid fat loss diets claiming you can lose a pound of fat per day are back again. In the past year, I noticed at least four best-sellers that claimed you could lose 7 pounds in [...]
Bodybuilding And Fitness Advice To My Younger Self
Suppose I could send a letter back in time. The letter is from the 50-something year-old Tom of today, a grizzled veteran, with 30 years in the sport, lifestyle and business of bodybuilding and fitness. [...]
The Lean Muscle Diet Book Review
The themes woven throughout this book – scientific, sustainable, customized and flexible – are a big part of what make The Lean Muscle Diet unique, appealing, effective, and a breath of fresh air. It might sound [...]
If It Fits Your Macros (IIFYM): The Pop Tart Diet Revisited
IIFYM is an acronym for, "If it Fits Your Macros." "Macros" of course, is shorthand for macronutrients - protein, carbohydrates and fats. What does this have to do with Pop Tarts? Keep reading and you'll find out.
Taking The Motivation Pill
Shawn Phillips, author of strength for life and Absolution knows a thing or two about the body as well as the mind and motivation. In this post you'll learn the three strong steps to hooking up to a literal "drip line" of motivation
The Green Smoothie Diet and Juice Fasting Craze! Healthy or Hype?
The green smoothie diet and juice fasting diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else [...]
8 Reasons Your Cardio Workouts Aren’t Working
So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or [...]
What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means
I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about [...]
The Max Muscle Plan By Brad Schoenfeld Book Review
Tom Venuto Book Club #2: The Max Muscle Plan by Brad Schoenfeld. Category: Muscle and Strength. "The perfect blend of art and science in a step by step practical muscle building program." I first met [...]
5 Tips To Keep Your Portions in Proportion
Most of us worry about our weight, personal appearance, and much more. But these are not the only reasons for concern. Excess body fat has profound metabolic consequences, putting us at risk for heart disease, [...]