Your Brain Is A Jerk: 5 Cognitive Biases That Are Sabotaging Your Fat Loss Goals

2019-02-19T21:27:08-05:00By |Guest Blogs, Motivation & Mindset|

One of the curses of being human is that we are hard-wired for delusion.  The good news is that not only is it perfectly normal, but our misbeliefs are the very thing that have, in [...]

3500 Calories To Lose A Pound… Is This Calorie Deficit Formula All Wrong?

2022-07-06T09:24:37-04:00By |Science & Research, Weight Loss & Fat Loss|

Almost everybody has heard that there's 3500 calories in a pound of fat, so if you create a negative energy balance of 3500 calories in a week, you lose a pound of weight. Create [...]

If It Fits Your Macros (IIFYM): The Pop Tart Diet Revisited

2021-05-17T20:50:24-04:00By |Food & Nutrition, Weight Loss & Fat Loss|

IIFYM is an acronym for, "If it Fits Your Macros." "Macros" of course,  is shorthand for macronutrients - protein, carbohydrates and fats. What does this have to do with Pop Tarts?  Keep reading and you'll find out. 

The Green Smoothie Diet and Juice Fasting Craze! Healthy or Hype?

2024-07-01T10:35:03-04:00By |Health, Weight Loss & Fat Loss|

The green smoothie diet and juice fasting diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else [...]

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