In the 1980's and 1990's, nearly everyone in the fitness industry was not only recommending crunches, they put the crunch on a pedestal and described the exercise with superlatives. I remember reading one of [...]
There’s a price you must pay to get the body you want. There’s also a price you must pay to keep it. As Thomas Jefferson said, “eternal vigilance is the price of freedom.” Once you [...]
It takes 21 days to form a new habit right? Everyone knows that. Well, hold on a minute – recent research suggests that this isn't quite accurate. Can a simple habit be formed in 21 [...]
I recommend Strength Training for Fat Loss to my own clients on a regular basis when their goal is maximize fat loss through resistance training, to save time, and especially when the goal involves doing [...]
Throughout my career in fitness, I’ve witnessed countless people fail to get the results they wanted. They stayed the same size, same shape, and same fitness level no matter what they tried. Or, they made [...]
After 25 years in the fitness business, “How to get six pack abs” is still by far the most frequently asked question I receive out of the thousands of emails that come into my office every month. No doubt, it's because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, my answer to “what's the real secret to getting six pack abs” is almost always the same… and you’re about to hear it...
Is it really necessary to measure your body fat to ensure fat-burning and muscle-building progress? Some experts today are starting to suggest that we throw away our body fat calipers, [...]
Most people who are dieting and exercising judge their success on one number: body weight. If they lose body weight, they feel like they’re on track. If they gain body weight, they feel off track. [...]
Cheat meals have always been a hot topic. After all, who wouldn’t want to learn how to eat pizza or cheesecake and burn more fat? Unfortunately, despite years of discussion and debate about the best [...]
I almost spit out my high protein oatmeal pancake all over my Macbook this morning when I saw this! I was reading my email, eating breakfast, when I came across this message from a Burn [...]
