Meet the overall winner of the Men's Division of the Burn the Fat Body Transformation Challenge (season 16), Fred Hausmann! In this interview, Fred shares some of the secrets to his success, including details [...]
The photo on the right (the "after") displays what 4.3% body fat looks like. This type of conditioning is what we call, ripped! But what's most amazing is that these results were achieved in only [...]
There's no single factor, by itself, that guarantees success in your pursuit of a leaner, fitter body. You must be aware of all the pieces in the fat loss puzzle, and you need to know, [...]
Attitudes are mental, but there's no question they affect you physically in every possible way. The right attitudes lead you to peak health and fitness. The wrong attitudes sabotage even the best-designed diet and [...]
Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have [...]
The Willpower Instinct by Kelly McGonigal shows you how to use willpower both ways – to stop bad habits (“I won’t” power), and to start good habits (“I will” power). [...]
Have you ever been told that to lose weight, you should eat low glycemic index (GI) or (supposedly better) low glycemic load (GL) foods? Or, did you ever read that [...]
Eating the same number of calories every day – in a deficit – is the simplest and most common approach for setting up a fat loss program. But did you ever consider that you could [...]
A superset is a weight training technique where you perform two exercises in a row with little or no rest in between. After the second exercise, you take a short reast, about 1 or 2 minutes. Repeat for 3 sets. Superset workouts are scientifically proven to build muscle in less time – ideal for busy people
I've read a lot of books on changing behavior and building habits and James Clear's Atomic Habits is one of my new favorites... Read this review at Amazon.com: https://amzn.to/2yIpvxn This book is different from others [...]
