How Long Should Your Workout Be To Build Muscle?
How long should your weight training workouts last if you want to build muscle? 30 minutes? 45 minutes (that’s a common “rule” you hear). An hour? Or does it take even longer to build any real muscle?
Healthy Pumpkin Spice Soft Protein Cookies
These delicious and healthy pumpkin spice protein cookies are so low in calories that a reasonable serving size could easily be 3 or even 4 cookies. That would also give you 16.8 to 22.4 grams of high-quality protein!
Healthy Chicken Nuggets With Dipping Sauce
Fast food chicken nuggets are usually fried, unhealthy calorie bombs. But you can make healthy chicken nuggets at home in your oven that are not only delicious and healthy, but also jam-packed with protein. Be sure to try the nugget dipping sauce too – it might be the best part!
The Top 10 Psychology-Based Goal-Setting And Goal-Achieving Strategies
Goal setting strategies have been formally researched by psychologists since at least the 1960’s. More than 1000 studies have confirmed that goal setting is one of the most effective techniques you can use for motivation [...]
Band Assisted Pull-Ups: A Secret Weapon For Getting Your First Body Weight Pull-Up?
It’s frustrating when you can't do a single pull-up or chin-up. But with proper training, anyone can get better at these exercises in a simple and predictable way. It just requires some hard work using the right tools for the job. One of those tools is the Assisted Pull-up using a band
Is Bread Fattening? No. Bread Haters Are Just HANGRY
Is bread fattening? Not unless you eat too much of it. Is bread bad for you? Not unless you've got a food intolerance or digestion issue. No reason to hate on bread. The truth [...]
Apple Cider Vinegar For Weight Loss Is A Scam
If there is one food, supplement or folk remedy hyped with the longest list of supposed health benefits, including “It burns fat too!” it’s got to be apple cider vinegar. The truth is, apple cider vinegar is not a fat burner. At best, it’s half a salad dressing. Even then, balsamic is better…
20 Sleep Habits For Weight Loss And Muscle Growth
Not losing fat? Not gaining muscle? Thinking you need a new diet? Different training plan? Well, hang on. First, how's your sleep? Poor sleep hygiene and sleep deprivation can stop fat loss and muscle growth dead in its tracks. Here is the ultimate checklist of the top 20 tips for better muscle-building, fat-burning sleep, according to science
How To Make Push-Ups As Effective As The Bench Press
Despite the popularity of body weight training, questions have remained about how effective body weight exercises really are. Push-ups vs bench press - could a bodyweight exercise possibly compare to a barbell exercise? How far can exercises like push-ups take you in strength and muscle gains compared to using free weights? Click here to find out!
7 Ways To Do More Pull-Ups
Most people struggle with pull-ups, and many can’t do a single unassisted rep. In this post, you’ll learn 7 tips to increase your pull-up reps – whether you’re trying for your first strict pull-up, or your first 10 reps, 20 reps, or beyond - like Tom, who recently hit his personal record of 30 reps